Hi, here’s how I love to have chia seeds. Brew fresh mint and in hot water and let cool, sometimes I use green tea too. In a jug I add lemon juice, organic apple. This is one beverage that’s great to sip throughout the day, due to its numerous health benefits. Lemon water alone is very healthy, and superfood chia seeds add. Chia Seeds Side Effects: Some of the side effects of chia seeds include: Excess consumption of chia seeds can lead to gastrointestinal disruptions and bloating. Reasons To Add Chia To Your Diet. Ch- ch- ch- chia! The fuzzy green novelty items may be the first thing you think of when you hear the word chia, but these tiny superfood seeds are the reason Chia Pets get their lush coating. Chia seeds may be tiny, but they are extremely nutritious. This article looks at 35 fun and creative ways to eat chia seeds. Cordain, Are there any negative effects associated with chia seeds which would make them inappropriate in The Paleo Diet? Cordain’s Response. Nowadays, chia is becoming better known as a great source of healthy omega- 3 fats and fibre, and fortunately it's an easy food to add to your diet. Chia seeds come from a flowering plant in the mint family that's native to Mexico and Guatemala, and history suggests it was a very important food crop for the Aztecs. It's remained in regular use in its native countries, but was largely unknown in North America until researcher Wayne Coates began studying chia as an alternative crop for farmers in northern Argentina about 2. Coates started his work on chia in 1. The human trials are limited —as is often the case with food research— but the anecdotal evidence of chia's positive health effects include boosting energy, stabilizing blood sugar, aiding digestion, and lowering cholesterol. Story continues after slideshow 1. Reasons To Add Chia Seeds To Your Diet The little seed — which comes in either white or a dark brown and black colour — also has a huge nutritional profile. Healthy food Fit Food: The Benefits of Chia Seeds Packed with omega-3 fatty acids, soluble fiber, and even a little bit of protein, these tiny seeds can elevate just. Q: First it was flaxseeds, then hemp seeds, now chia seeds are in everything. What are the benefits of these different seeds and how do I use them in my diet? Starting your day with a meal that contains chia can help you shed pounds. Not only is eating breakfast linked to better. 10 Ways to Get the Health Benefits of Chia Seeds in Your Diet by KRISTEN MANCINELLI MS, RD Last Updated: May 01, 2015. As an added benefit, chia seeds can be eaten whole or milled, while flax seeds have to be ground before consumption in order to access their health benefits for example. When you're buying chia, both the white and black seeds are good choices, but Coates warns to make sure you're getting a good quality product by avoiding either red seeds (immature chia seeds), or black seeds that are smaller than regular chia seeds (weed seeds). Coates sells the seeds himself, but they are available from many different health food stores and supermarkets. So once you've got your seeds, how to you add them to your diet? The seeds are tasteless so they won't affect the flavour profile of your food, which makes them easy to integrate into your meals. They can be sprinkled whole on top of salads or toast or added milled to smoothies, and Coates says that some of his customers even add them to ice cream. The gelatinous coating chia seeds develops when exposed to liquids- can also prevent blood sugar spikes. Get More Fibre Just a 2. Adding some chia to your diet is an easy way to make sure you're getting a good amount of fibre, which is important for digestive health. Stock Up On Omega- 3. Chia seeds are packed with omega- 3 fatty acids, with nearly five grams in a one- ounce serving. These fats are important for brain health. Stronger Teeth And Bones A serving of chia seeds has 1. Don't Forget Manganese Manganese isn't a well- known nutrient, but it's important for our health: it's good for your bones and helps your body use other essential nutrients like biotin and thiamin. One serving of chia seeds, or 2. Plenty Of Phosphorus. With 2. 7 per cent of your daily value for phosphorus, chia seeds also helps you maintain healthy bones and teeth. Phosphorus is also used by the body to synthesize protein for cell and tissue growth and repair. Pack In The Protein Chia seeds also make a great source of protein for vegetarians and don't have any cholesterol. One 2. 8- gram serving of these super seeds has 4. Fight Belly Fat. Chia's stabilizing effect on blood sugar also fights insulin resistance which can be tied to an increase in belly fat, according to Live Strong. This type of resistance can also be harmful for your overall health. Get Full. Faster. Tryptophan, an amino acid found in turkey, is also found in chia seeds. While tryptophan is responsible for that strong urge to nap after a big Thanksgiving dinner for example, it also helps regulate appetite, sleep and improve mood. Improve Heart Health According to the Cleveland Clinic, chia seeds have been shown to improve blood pressure in diabetics, and may also increase healthy cholesterol while lowering total, LDL, and triglyceride cholesterol. All good news for your ticker! Get more food and drink ideas on Pinterest. Follow Huff. Post Canada Living's board Food and Drink on Pinterest. Suggest a correction. My. Seeds Chia ? To stay feeling full through your day while not adding extra empty calories to your diet? A food that can replace half the butter/fat in so many of your favorite recipes? You don't have to make these mistakes! Trying to cut carbs to lose weight and get more energy? Sure, carrying around less weight will result in higher energy levels but, anything that says you CAN eat bacon but not an apple (it has carbs!) can't be the best thing for you. Low carb diets sap your energy and force your metabolism to run in an unnatural way. You don't get a full spectrum of nutrients and your health can even suffer while your weight may go down for a while. Cravings and side effects make this type of diet almost impossible to keep. Eating bland, ? That’s right, in some cases you’d be better off eating the FULL SUGAR (non . In stripping out the fat/cutting calories they also cut nutrition which you need to feel your best. Starvation? You've been told that losing extra weight will give you the life- saving boost you need so some people are willing to try starving, but it's NOT the answer. Starving yourself will only slow your metabolism and make it harder to lose weight or feel more energetic and healthy. Fueling your body with food and nutrition is the most important step you can take for your health. Tired of spending way too much for boxed diet plans? These old, pre- packaged foods are often less healthy than something fresh you could make in your own home for a fraction of the cost. Some of these plans may even be up to $5. You deserve to keep your cash, and your health! Can you imagine a food so powerful that it can help you accomplish all of the above, and more? Picture yourself in front of a colorful, delicious smelling plate of food. You're energized and looking foreword to this restaurant- style meal. You know you won't have to worry about eating too much or that it's unhealthy. You can relax and enjoy this incredible meal. Not only will the food be delicious, it will also be better for you than ever before. So what's the secret behind having this scenario come true for you? Nature's superfood, the Chia Seed. There are so many reasons you'll love the Chia Seed! First, because it has no flavor of it's own, Chia is amazingly easy to add to your diet. You can add it to drinks or food, and instead of changing the flavor, it will enhance it. Chia Seeds take- on and distribute (never replace) the flavor of foods or drinks you add them to. Imagine how you'll feel.. Imagine how easy it will be to pass up snacks when you're not hungry or craving food. The chia seed can help you with so many different health and nutrition or diet goals. Now, see exactly how these seeds work to help you accomplish your goals and see the results you're after! What could YOU do with a health food that tastes like anything you want? The Chia Seed is history's forgotten super- food. With origins in the ancient Aztec Empire, it was basically dismissed by the conquistadors and forgotten about, until today.. So when you add Chia to your diet, you're improving both taste and nutrition with ease. You don't even need to add in a lot to get the benefits. Just 1 tablespoon per day is enough to give YOU more energy, more healthy vitamins, minerals, complete protein and more fiber. This is enough to give you an anti- oxidant blast that's more powerful than blueberries and blows away many of the health foods you may be eating right now. Plus, chia helps keep you feeling fuller for longer so you're not tempted to over- eat and snack cravings become easy to eliminate or won't occur when you're full already. It's more than just nutrition- The My. Seeds Chia Seed is the only health foodyou can actually SEE working! Diet pills, diet drinks and other chemical- loaded products may ask you to believe they'll work, but My. Seeds Chia SHOWS you exactly how it works. See the water on the spoon to the right? It's attached to the seeds and is difficult to remove. See the difference between dry (left) and hydrated (right) seeds? Each seed now occupies a much larger area, thanks to its coating of water that has been absorbed by the soluble fiber on the shell of each seed. Click to see a larger version of this diagram and learn more about Chia Seed Hydration, for colon health, sports, digestive health and more! Why is My. Seeds Chia a dieter's dream food? When the seed is exposed to liquid (water, juice, soda etc) the soluble fiber on the outside of the seed- shell is activated. Each seed grabs onto more than 9 times its own weight in liquid, & holds it there. The liquid isn't easy to remove so your body treats it like a food- -keeping you full like a food! The liquid coating (seen above) is removed slowly in the intestines, where it helps hydrate you and keep your digestive system moving smoothly & easily. Chia Seeds are the only diet food you can actually WATCH in action! Just press play above to see so many ways that Chia can help you! Want to see more? We've got a whole library of chia videos. Stop snack- attacks! If you find yourself getting too hungry before lunch, or reaching for snacks in the afternoon, chia is your answer. You can add it to a bottle of water or your favorite fruit juice, and it'll keep you feeling full so you're not tempted to snack. When you eat food that has had chia added to it, (such as puddings, yogurt, salad dressing, cereal, oatmeal etc- -the possibilities are endless!) it will also keep you feeling full longer than normal. When you're not hungry, you won't be tempted to snack! But How Healthy Is Chia? Is it really for everyone? What makes this so exciting is.. Chia is NOT just for dieters! It's for. EVERYONE who wants better health & nutrition! Magnesium – 1. 5 times more than Broccoli. Calcium – 6 times more than whole milk. Omega- 3 – nearly 9 times the amount found in Salmon. Fiber – more than flax seed & 2 times more than bran flakes. Iron – nearly 3 times more than spinach. Protein – more than soy. Unlike fish, My. Seeds have NO CHOLESTEROLBut what if you have a health condition, or want to prevent one? Diabetes- Lower your blood sugar & help keep it even! Diverticulitis & Colon Health- 2 kinds of fiber give you double benefits! Vegetarian worried about protein? Chia has complete protein! The chia seed is the most nutritious seed. It has more fiber than flax, and no plant estrogens, unlike soy. It is also loaded with age- defying anti- oxidants. Anti- oxidants help eliminate damaging free- radicals in the body so your tissues stay healthy. It has ZERO side effects, and is 1. Even if you haven't heard of them before, they're FDA approved. They have no 'season' so you won't face pricy times of the year, and they cost UNDER 1 dollar per day to use. There are no preservatives or additives in My. Seeds Chia. There are no jitters or hyperactive feelings. You will feel more natural energy through your day, as you increase your nutrition. Note: Chia is excellent for anyone who is pregnant. Pregnancy depletes valuable nutrients from the body such as protein and calcium. Chia can be used as an easy and safe way to replenish these. Chia is also great for children, especially if you have . Omega 3 oil and magnesium may be an important part of their diet, but you know that when it's snack time kids don't reach for the broccoli and fish! Instead, give them food that's fortified with Chia Seeds. Remember: it will taste like whatever you mix it into! You can even get free fun chia seed recipes right now! You can get The Chia Seed Cook Book. Don't just take our word for it.. I've been using Chia seeds for a couple of months in order to lose some weight and increase my fiber intake as I have Diverticulosis. One day by pure coincidence I ate some Chia seeds in my yougurt about 4. More Chia Testimonials? Are Cholesterol & Blood Sugar Important to You? If having steady, non- jittery all- day energy is something you'd like to enjoy, blood sugar is a key player. Cholesterol plays an important part in heart and artery health at any time in your life. Incorporating chia seeds into your diet can help with both of these issues. The combination of fiber inside and outside the seed slows the conversion of carbohydrates into sugars. This helps give you steady energy through your day, and helps to balance blood sugar. Omega- 3, the healthy oil, and insoluble fiber help your body to lower cholesterol levels naturally. Getting the right amount of fiber and omega- 3 in your diet isn't always easy or delicious. Don't want fish at every meal?) But with My. Seeds, it can be! If you enjoy cereal, smoothies, yogurt or oatmeal in the morning, it's as easy as sprinkling chia into the food. If you like breads or muffins, you can bake the chia right in! The same goes for the rest of your meals. For dry foods like pizza, fruits, sandwiches with toppings or salads with dressing you can sprinkle the seeds on. For wet foods like pudding, veggie dip, dressings or sauces, you can stir in chia gel. You get all of the taste, and more nutrition! Just check the Chia Seeds Nutrition Facts. Chia Gel- The Super Value. When chia seeds hydrate, they form . This is the stuff that keeps you feeling full, keeps you hydrated, and starts dispensing healthy vitamins and minerals once you eat it. You can watch a video about how chia gel is made. But did you know.. For every ONE tablespoon of chia seeds, you get NINE tablespoons of useful chia gel? That's how much liquid they absorb, a full 9x! You can use the chia gel as a substitute for butter in recipes (it won't alter the flavor!), use it as a calorie replacer in foods like salad dressings, or simply add it to your favorite foods or drinks. For healthy results, you only need 1 tablespoon of chia each day. So little can do so much, because of the amazing power of My. Seeds Chia. What is the biggest enemy to your health? Procrastination! Don't you want to look and feel great as soon as possible? Don't assign some arbitrary future date or holiday as your time to .
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