Idiopathic pulmonary fibrosis. Idiopathic pulmonary fibrosis is also known as cryptogenic fibrosing alveolitis. This is a generally fatal lung disease of unknown. L-Carnitine is involved in energy metabolism and mitochondrial protection. It is made in the body, but can also be consumed through food. Supplementation of L. Sign up for eHow newsletters, get fresh ideas delivered to your email. Red Bull energy drink is designed to increase performance during physical and mental exertion. Red Bull claims its products increase performance.Gomu Gomu no Mi ! This here is the 2. Featured Article. Its overall appearance greatly resembles a Yubari King. It also makes them almost entirely immune to blunt attacks, including hand- to- hand combat, bullets or even cannonballs, an ability which can be further reinforced with the application of Busoshoku Haki. Comparison to humans? Double logarithmic relationships between BMR and body mass for 21 avian herbivores from the literature (black circles) together with data. ![]() Thanks to Luffy's own creativity both in and out of combat, this fruit has consistently proven itself to be among the most formidable, versatile, and unpredictable within the Paramecia class. The user's rubber- like body also allows the user to survive falls from heights. Stretching also allows the user to drastically increase the range of what would otherwise be considered a powerful close- range attack, turning it into a devastating mid- range or long- range attack. A stretched limb can also be used to store potential energy like a stretched spring, increasing the velocity by stretching his arm back resulting in increased power. Combined with Haki, his power is increased even more. Owing to rubber- like natural insulating properties, the user is also immune to electrical attacks and is also able to hit an electric Logia user without Haki. After the time- skip though, the extra movement is unnecessary, and Luffy is able to stretch easily. Furthermore, with the application of Haki, he is even capable of igniting a limb for an even more devastating attack. Luffy can even inflate his bones to increase the volume of his body and significantly increase his attacks, at the cost of his body becoming smaller for a short period of time (although after the timeskip Luffy has seemingly been able to overcome this weakness as after he used . As such, Luffy has a bigger appetite than the average human, eating more than anyone else in his crew and always digesting it before anyone else is hungry again. One major risk of Luffy's powers is that he is vulnerable to attacks in the moments when his limbs are stretched to their limit, as Buggy and Kuro both demonstrated early on in the series. Luffy, however, has adapted his fighting style to minimize this risk as shown when Buggy attempted to exploit this weakness of Luffy. This gives Luffy the option of several jumping and mid- air attacks that would have been disadvantageous to most other people as it would have left them vulnerable. Though he had an idea of how they would work, Luffy had trouble with aiming and the timing of his attacks, and he was continuously sent spinning by the recoil. However, he managed to counter these weaknesses with his continuous training in the jungle by the time he left to be a pirate. Though he was still weakened by the sea water around him, he was seemingly unaffected by the intense underwater pressure. However, he sometimes appears to forget about his weakness to water, as he always wants to try some type of water sport in the sea and will often dive into the ocean when he sees someone drowning (only to end up drowning himself). And while contact with water and Seastone does drain Luffy of his energy and nullify his rubber- like ability to absorb blunt attacks (as with Smoker'sjutte), his actual body still maintains its rubber- like make, allowing a third party to stretch his body for him. Similar to water's effects, the usage of Haki only nullifies Luffy's ability to absorb blunt attacks. It does not however, revert Luffy's body to unstretchable flesh. Through the use of Busoshoku Haki, Luffy's grandfather was able to hurt him using only his fist (though Garp attributed this to . This is proven with Luffy's Gomu Gomu no Thor Elephant Gun, where despite rubber being a natural insulator of electricity, the Busoshoku Haki- enhanced attack itself negates the rubber and discharges electricity. This weakness is negated in Gear Fourth however. These range from simply moving from one place to another in a rather reckless manner, to attacking an enemy with a barrage of fast and strong punches. He has also developed several peculiar methods of combat as time passed, adapting new forms by manipulating his elastic body, most prominent his . After the timeskip, he has learned to use Haki in conjunction with the fruit's powers, as well as having more control over his forms. Later, during the time skip, Luffy developed a form known as Gear Fourth. When with his crew, or even when partying with others, Luffy tends to use his elastic properties for the humor and joy of others, such as making funny faces, or using his elastic body to play around. Often throughout the series he would stretch his arm and steal food from others, much to their annoyance. He also uses his powers for transportation purposes, a primary example being his . Luffy also has no problem letting other people play with his stretching body, which people tend to take advantage of. Lucky Roo then shows Luffy the Gomu Gomu no Mi he ate. In V. 1, the Devil Fruit was the same except the Gomu Gomu no Mi was the fruit of the Gomu Gomu tree which grew once every 5. V. 1. Little detail was given on the Devil Fruit itself in V. This translation comes from the etymology of the Japanese word . This is not only true of Japanese, but most worldly language derive their word for . The only English version of the series to ever translate it out as the . This is because it has no connections to the North American versions at all. Despite translating Gomu as . It is also the first Devil Fruit to be seen before its consumption (the others being the Bara Bara no Mi, the Awa Awa no Mi, Ushi Ushi no Mi, Model: Giraffe, Yami Yami no Mi, Sara Sara no Mi, Model: Axolotl, the Artificial Devil Fruit, Mera Mera no Mi, several SMILEs, Ope Ope no Mi, Ito Ito no Mi and the non- canon Batto Batto no Mi, Model: Vampire and Gol Gol no Mi). It is also seen in the anime. In the manga, Shanks grabbed Luffy's hand while Luffy was walking away causing his arm to stretch, with Luffy later claiming to have eaten the Fruit thinking it was dessert. In the anime, Shanks witnessed Luffy eating the Devil Fruit out of anger and tried to make him spit it out by grabbing the boy by the ankles and shaking him up and down, which caused Luffy's legs to stretch to the point where his face hit the floor. However, in the Episode of Luffy, the manga version of events is shown. He can now pump his blood while standing, and even select a particular part of his body to bestow the effect upon; this ability to centralize the effects of Gear Second to any part of his body is not unlike that of those exhibited by skilled Zoan users, who are able to transform only a designated body part into animal form. This was later confirmed in the SBS. Episode 4. Shanks' crew notices the fruit is gone from the chest. Episode 4. the Gomu Gomu no Mi is shown fully in a notebook by Lucky Roo. Episode 1. Luffy is first seen using the fruit. Gomu Gomu no Mi is confirmed to be a Paramecia. Episode 4. Luffy eats the fruit without anyone noticing and knowing. It is also noted that this is a legendary Devil fruit. Episode 4. 65. Luffy remarks that he will survive the massive drop because he's the only one made of rubber. Episode 1. 82. Enel's lightning attacks have no effect on Luffy's rubber body, and Luffy's attack bypasses Enel's Logia intangibility. Luffy stretch his arm? Luffy begins activating Gear Fourth. Luffy states he developed Gear Fourth on Rusukaina. Episode 4. Luffy accidentally and unknowingly eats the first ever Devil Fruit. Episode 4. Shanks' crew is surprised to see Luffy ate the Devil Fruit. Burgess plans to kill Luffy for the Gomu Gomu no Mi. Burgess tries to kill Luffy, but is stopped by Sabo. Oda- sensei. Since Luffy is a Gomu Human, does that mean his ?
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The Skinny Man's Muscle Plan Pack on the muscle you want by busting the myth of the hard gainer By Paul Kita, Photography By Scott McDermott August 9, 2011. Your PRE and POST workout meal are both important parts of building muscle and losing fat. Learn exactly what to eat before and after working out. Looking for the Complete Brock Lesnar Workout Routine and Diet Plan. Want to get huge and powerful, check out the Brock Lesnar workout NOW. Want to know how to create the perfect diet plan for your specific workout and fitness goal? Here's how. ![]() How To Bulk Up Fast. If you’re someone who’s on a mission to learn how to bulk up fast, it’s important that you take a good hard look at both your diet as well as your workout program. Getting both factors in line is going to be paramount to success because both will play a different role in adding more lean muscle mass to your frame and creating the strong, powerful physique you’re after. If you strictly focus on just the workout side of things in the gym, you’ll never truly see how to bulk up because you aren’t providing your body with the raw materials that are necessary to generate this additional lean muscle mass. Fortunately, when you do get a proper program in place, it really won’t be long before you’re seeing fast progress and making your very own complete body transformation. Let’s take a quick look at some of the important things that you should know about how to bulk up quickly and reach your goals. Focus On Weight First And Foremost. ![]() The very first thing to note if you want to learn how to bulk up fast is that you must always be focused on adding more weight to the bar. Rather than getting up in fancy training techniques that leave you feeling overwhelmed and confused, stick to the basics and just worry about increasing the weight you lift each and every time you’re in the gym – if possible. There will be some days where you just can’t increase the weight and that’s fine; as long as you’re giving a maximum effort that’s the main thing. If you are, it won’t be long before you’re seeing another increase shortly. ![]() ![]() Adding more weight to the bar is the best indicator that you’ve build up some lean muscle mass because the more muscle you have, the stronger you’ll be. If your weights are staying stagnant, that’s a clear signal that something’s wrong with your approach and needs to be adjusted. Back Off For Rest. Bulk up How to eat to bulk up Everything you need to know about the perfect diet for adding size and muscle. ![]() Secondly, after you’ve gone into the gym and given a full effort, the next thing to note is that you must provide sufficient rest. When you’re in the gym, you’re breaking down your muscle tissues. It’s only when you’re out of the gym resting that you’re actually going to see them getting larger and stronger. Fail to give them that rest that they need and you’ll literally fail to get results. It’s that simple. You absolutely must be taking enough rest throughout your workout program. Aim to take in one day of rest after each day of heavy lifting if you can. This is not only going to give your muscles a chance to repair themselves, but also give your CNS some down time as well. One factor many people fail to overlook is that the CNS is the primary driver of muscle power. When it’s overworked and tired, you won’t be able to generate as much power, so not only do your muscles require that rest, but it does as well. Eat Plenty Of Quality Calories. The next key component when learning how to bulk up is to make sure that you’re taking in plenty of quality calories as well. One huge mistake that many guys who want to bulk up fast make is filling their diet with high calorie, junk foods. They figure since they need the calories, why not? The problem here is that not only is this not good for your long term health, but it’s also going to cause you to have a higher tendency to gain fat mass rather than lean muscle mass. If you want to look good as you gain muscle, focus on quality calories. That means lean proteins, wholesome carbohydrates, and healthy fats. Aim to get a good balance in of each nutrient so that you’re not falling short anywhere. Regardless of what some people may tell you, if you want to bulk up, you need to eat carbohydrates. Carbohydrates are vital to success because they’re what will cause insulin to be released in yours system and insulin just happens to be the most anabolic hormone in the body. Carb- Load Post Workout. Speaking of carbohydrates, one strategy that you should be making use of is making sure to load up on carbs in the post- workout period. It’s at this point when your muscles are starved for fuel and by feeding them that over- abundance of glucose, they’re going to have plenty of energy to use to build that new muscle mass with. If you shy away from eating high quality, high volume carbohydrates at this point in time, not only will you not recover as quickly, but you’ll notice that you’re really dragging throughout the day. Going into your next workout session without fully saturated muscle glycogen levels would severely hamper your performance, so be sure that you load up. You should be aiming for at least 1. Adjust, Adjust, Adjust. Finally, last but not least, make sure you’re adjusting your approach. If you aren’t seeing the muscle building results that you want, do something about it. Don’t be one of those guys who just keeps going back into the gym, doing the same program over and over again. Clearly it isn’t working and if it’s been more than two weeks on that program, you can be guaranteed that it’s not going to lead you to the results that you’re after. Getting on a smart workout program is a must- do for success and making constant adjustments as time goes on so your body keeps responding is imperative as well. This ensures you don’t hit the dreaded muscle building plateau and just end up becoming frustrated and falling off the plan altogether. So there you have the main things that you must know about how to bulk up. If you put together an action plan to achieve this goal, you really can transform your body into the muscular physique you’re after. For more help getting started, pick up the No- Nonsense Muscle Building program which was written by an author who made a complete body transformation and is now helping thousands of others do the same thing. You could be the next success story. I Recommend! No- Nonsense Muscle Building because it's a complete step- by- step muscle building success system based on the little- known secrets discovered by an ex- skinny guy nicknamed Skinny Vinny. In this book, you will learn exactly how to eat and train to gain up to 4. Learn More > >. The 28-Day Shrink Your Stomach program was created by Dr. Oz, and is of course promoted on his show. It is all about decreasing bloat, burning fat, and taking inches. A low calorie diet for 3 days at a time. This plan it is to be used for 3 days at a time. After 3 days of dieting, resume eating normally for four to five days. Dietician Marla Heller's version of the DASH Diet, from her book The DASH Diet Weight Loss Solution, is divided into two phases: Phase 1: Two Weeks to Shrink Your. Lose 10 Pounds in 3 Days Safe.Simple.Effective Welcome to 3 Day Diet. The 3 Day Diet was developed for people who need to lose large amounts of. Does it seem like you can never get enough bread, pizza or pasta? This simple plan will help you conquer your carb cravings for good. While restrictive in some aspects, a gluten-free diet doesn’t have to be all about deprivation. This diet plan makes going gluten-free easy. ET breaks down Dr. Oz's new diet plan, which he says triggers your own hormones to fight fat. Does the diet plan formulated by Doctor Oz work? Find out in WebMD's Ultimate Diet review. Oz Discusses the Total 1. Rapid Weight- Loss Plan. Oz explains the Total 1. Rapid Weight- Loss Plan, a diet plan that's protein- fueled to help you rev up your metabolism and shed pounds. ![]() Healthy Bread Recipes - Eating. Well. 4 Ways to Use Up Stale Bread. Got stale bread? Don't throw it away! Use it up with these easy stale bread recipes for croutons, French toast, breadcrumbs and more. ![]() ![]() ![]() Lindas. Diet. Delites. Low Carb Food, Low Calorie Food, Low Carb Bread. Discover How this Diet Food Store helped People Finally Achieve Diet Success. These have been specially crafted to work for dieters or diabetics. Greater diet food choices lead to success because you. Linda's Diet Delites gives you access to such variety, but we also purposefully limit our product selection. And here is why.. When your food choices fuel your body for fat loss you will lose more weight, have fewer cravings, and be more healthy. Although there is a big world of diet foods, not all of them will actually help you. ![]() Coconut is one of the most versatile foods you can eat during your Candida diet, plus it's a great antifungal. Try this filling, delicious coconut bread. How to plant more "good carbs" into your diet by adding healthy fiber. ![]() ![]() The diet foods we carry are created to often be both low in calories and low in carbs or consisting of very healthy, slow digesting carbs. Consuming these types of foods creates an environment where calories are burned extra slow by your metabolism and wind up being used for energy rather than fat. As a result of the ingredients required to achieve these superior nutritionals, and the often perishable nature of the products, they are short on filler and long on quality. The best diet is the one you can stick with. Although the optimal breakdown might vary from person to person. Talk about a rare find! Gluten is a protein found mainly in wheat, rye and barley. It's what provides elasticity in bread dough -- helping it to rise and hold its shape. White whole-wheat bread may make it easier to add whole grains to your diet. Normal bread should not be touched by diabetics – even whole grain. Focus on your wellbeing rather than what you are missing out on. Would never thought i could. The Truth, Myths, and Lies About the Health and Diet of the "Long-Lived" People of Hunza, Pakistan, and Hunza Bread and Pie Recipes. Click here to read the. This dense, rustic flat bread has a satisfying nutty taste and crunchy texture around the edges. It's great served with soups and stews, or salads. You want the latest supplement claiming to 'melt the fat off your body.'. You're looking for 1. You'd rather spend hours hand crafting your baked goods than have them delivered to your door. You're looking for vegan, raw, or 1. Were not knocking it, that is just not us. You want a complete, done for you meal plan. ![]() We won't ship you a box with meals for every day of the week, but we will ship you a box with brownies for your dessert after a healthy meal, muffins to go with your morning plate of eggs, and bread to utilize in your sandwich. We've heard some horror stories about spending big bucks on bread machines, ingredients, hours of lost time, and only winding up with a poor tasting loaf. The selection of foods is unbeatable, the customer service is unsurpassed and the shipping is very quick. Nutrition - Exam 1 Review Questions Flashcardsnote: pesticides are: answers: chemicals used in the field and in storage areas to decrease destruction caused by insects and fungus. Follow/Fav Chunin Exam Day. By: Perfect Lionheart. This time the two genin teams walked together to the exam room, and Lee never made his attack on Sasuke. Diet, Food & Fitness. Free 5 day supplement course. The World's Greatest Chunin Exam Team is a Naruto Fan Fic by Dane Namor. Summary on FanFiction.net: Set a year after the war. Naruto, frustrated at being. Eating for exams. Despite the current debate as to whether six small meals a day are better. ![]() ![]() See also: Ninja Ranks. The Rookie 9 when they were all genin. In addition to general fitness, Jeremy also uses his Functional Fitness STL Facebook page to help with diet modifications. He doesn’t expect unrealistic goals from. Dietary Plan Assignment. ![]() Four- letter bird codes. Four- letter codes are commonly (and too often incorrectly) used as a short- hand way to write a bird name. I went back and read the 1. Klimkiewicz and Robbins where the first rules for banding codes were published, and those rules are slightly different. However, nomenclature was quite different then as well. I don't know the source of today's rules. There are no published rules for resolving collisions in the BBL system, but I have observed the patterns below. ![]() ![]() ![]() For example, Northern Shoveler and Northern Shrike both reduce to NOSH by the basic rules, or NORS by the above rule, so the actual codes are NSHO and NSHR. If both of the above rules still fail to create unique codes, another possibility is to use the first and last letters of the specific name instead of the first two letters. Thus, the codes for Barred Owl and Barn Owl are BDOW and BNOW. The “last letter” approach is also used in some four- word names. For example, Black- throated Green Warbler is BTNW and Black- throated Gray Warbler is BTYW, using the last letter of the distinguishing word. There are some cases that don't fit any of these rules, for example BRNG for Barnacle Goose and BAGO for Barrow's Goldeneye. When codes collide, usually all of the involved species take ad hoc codes. But in some cases where one species is rare or has a limited distribution. This is illustrated by. Barrow's Goldeneye keeps the basic code BAGO even though it could be confused with Barnacle Goose, which gets an ad hoc code. Some specific problems with the BBL codes relate to their primary purpose for banding. For example, the BBL does not oversee banding of. The foremost reason is that they are a barrier to communication. Red-throated Diver Black-throated Diver Great Northern Diver White-billed Diver Little Grebe Great Crested Grebe Red-necked Grebe Slavonian Grebe. Shows white wing patch, black belly, reddish-brown breast. The Carolina Bird Club, Inc., is a non-profit educational and scientific association open to anyone interested in the study and conservation of wildlife, particularly. Another reason is that you are likely to make mistakes, and years later when you refer back to. Nevertheless, you can't stop people from using the codes. I suggest that the most appropriate use of the codes is for quick taking of field notes that you will. This code is either the. BBL code; or if none is provided, the IBP code. A few of these are listed. Saturday 1st July Sightings: Long-tailed Duck, 2 Red-throated Diver (circling the north of the island calling), 24 Storm Petrel (11 trapped overnight in the Haven, 12. Kent State freshman Tyler Heintz died today after a team workout, the university has confirmed. Heintz, an offensive lineman, was taken to a local hospital after. Male, female, juvenile. The Blue Throat Triggerfish, also known as Bluechin Triggerfish, or Gilded Triggerfish, is grayish-brown, covered with light-blue spots. The fins are edged in yellow. White Tailed Eagles - Hebridean Birds Western Isles Birds - White Tailed Eagles. The sea eagles are now becoming a regular sight here in The Western Isles. 26.4.17 The Greenland Wheatear. On the way home from one trip last week we saw a wee bird sitting next to the water on a rock. We snapped a quick photo not knowing. Name. Exception. Code. Alt. Code. Conflict with. Comment. Black- bellied Whistling- Duck. BBWDFulvous Whistling- Duck. FUWDGreater White- fronted Goose. GWFGSnow Goose. SNGOBBL uses specific codes for different forms of Snow Goose. Ross's Goose. ROGOBrant. BRANBBL uses ATBR for Atlantic Brant. Barnacle Goose*BRNGBARGBarrow's Goldeneye BAGOCackling Goose*CACGCanada Goose CANGCanada Goose*CAGOCANGCackling Goose CACGMute Swan. MUSWTrumpeter Swan*TRUSTree Swallow TRESTundra Swan. TUSWBBL uses WHSW for Whistling Swan. Wood Duck. WODUGadwall. GADWEurasian Wigeon. EUWIAmerican Wigeon. AMWIAmerican Black Duck. ABDUMallard. MALLMottled Duck. MODUBlue- winged Teal. ![]() BWTECinnamon Teal. CITENorthern Shoveler*NSHONorthern Shrike NSHRNorthern Pintail. NOPIGarganey. GARGGreen- winged Teal. ![]() GWTEBBL uses AGWT for American Green- winged Teal. Canvasback. CANVRedhead. REDHRing- necked Duck. RNDUTufted Duck. TUDUGreater Scaup. GRSCLesser Scaup. LESCKing Eider. KIEICommon Eider. COEIHarlequin Duck*HARDHADUHawaiian Duck HAWDSurf Scoter. SUSCWhite- winged Scoter. WWSCBlack Scoter. BLSCLong- tailed Duck. LTDUBufflehead. BUFFCommon Goldeneye. COGOHooded Merganser. HOMECommon Merganser. COMERed- breasted Merganser. RBMEMasked Duck. MADURuddy Duck. RUDUNorthern Bobwhite. NOBOBBL provides no codes for gallinaceous birds. Ring- necked Pheasant*RNEPRed- necked Phalarope RNPHBBL provides no codes for gallinaceous birds. Ruffed Grouse. RUGRBBL provides no codes for gallinaceous birds. Wild Turkey. WITUBBL provides no codes for gallinaceous birds. Red- throated Loon. RTLOPacific Loon. PALOCommon Loon. COLOPied- billed Grebe. PBGRHorned Grebe. HOGRRed- necked Grebe. RNGREared Grebe. EAGRWestern Grebe. WEGRClark's Grebe. CLGRYellow- nosed Albatross. YNALBlack- browed Albatross. BBALNorthern Fulmar. NOFUHerald Petrel. HEPEBBL provides no code. Fea's Petrel. FEPEBBL provides no code. Bermuda Petrel. BEPEBBL provides no code. Black- capped Petrel. BCPEBulwer's Petrel. BUPECory's Shearwater. COSHCape Verde Shearwater. CVSHBBL provides no code. Great Shearwater. GRSHSooty Shearwater. SOSHManx Shearwater. MASHAudubon's Shearwater. AUSHLittle Shearwater. LISHWilson's Storm- Petrel. WISPWhite- faced Storm- Petrel. WFSPEuropean Storm- Petrel. EUSPBBL provides no code. Black- bellied Storm- Petrel. BBSPBBL provides no code. Swinhoe's Storm- Petrel*SSTPSwamp Sparrow SWSPBBL provides no code. Leach's Storm- Petrel*LHSPLESPLeast Storm- Petrel LTSPBand- rumped Storm- Petrel*BANPBSTPBrewer's Sparrow BRSPWhite- tailed Tropicbird. WTTRRed- billed Tropicbird. RBTRMasked Booby. MABOBrown Booby. BRBORed- footed Booby. RFBONorthern Gannet. NOGAAmerican White Pelican. AWPEBrown Pelican. BRPEDouble- crested Cormorant. DCCOGreat Cormorant. GRCOAnhinga. ANHIMagnificent Frigatebird. MAFRAmerican Bittern. AMBILeast Bittern. LEBIGreat Blue Heron. GBHEGreat Egret. GREGSnowy Egret. SNEGLittle Blue Heron. LBHETricolored Heron. TRHEReddish Egret. REEGCattle Egret. CAEGGreen Heron. GRHEBlack- crowned Night- Heron. BCNHYellow- crowned Night- Heron. YCNHWhite Ibis. WHIBGlossy Ibis. GLIBWhite- faced Ibis. WFIBRoseate Spoonbill. ROSPWood Stork. WOSTBlack Vulture. BLVUTurkey Vulture. TUVUOsprey. OSPRSwallow- tailed Kite. STKIWhite- tailed Kite. WTKISnail Kite. SNKIMississippi Kite. MIKIBald Eagle. BAEANorthern Harrier. NOHASharp- shinned Hawk. SSHACooper's Hawk. COHANorthern Goshawk. NOGORed- shouldered Hawk. RSHABroad- winged Hawk. BWHASwainson's Hawk. SWHARed- tailed Hawk. RTHARough- legged Hawk. RLHAGolden Eagle. GOEAAmerican Kestrel. AMKEMerlin. MERLGyrfalcon. GYRFPeregrine Falcon. PEFAYellow Rail. YERABlack Rail. BLRAClapper Rail. CLRAKing Rail. KIRAVirginia Rail. VIRASora. SORAPurple Gallinule. PUGACommon Gallinule. COGARecently split from Common Moorhen (COMO). American Coot. AMCOLimpkin. LIMPSandhill Crane. SACRWhooping Crane. WHCRNorthern Lapwing. NOLABlack- bellied Plover. BBPLAmerican Golden- Plover. AMGPSnowy Plover. SNPLWilson's Plover. WIPLCommon Ringed Plover. CRPLSemipalmated Plover. SEPLPiping Plover. PIPLKilldeer. KILLMountain Plover. MOPLFormerly MOUP because of conflict with Mongolian Plover, which is now called Lesser Sand- Plover. American Oystercatcher. AMOYBlack- necked Stilt. BNSTAmerican Avocet. AMAVSpotted Sandpiper. SPSASolitary Sandpiper. SOSASpotted Redshank. SPREBBL provides no code. Greater Yellowlegs. GRYEWillet. WILLLesser Yellowlegs. LEYEUpland Sandpiper. UPSAEskimo Curlew. ESCUBBL provides no code. Whimbrel. WHIMLong- billed Curlew. LBCUBlack- tailed Godwit*BLAGBTGDBar- tailed Godwit BARGHudsonian Godwit. HUGOBar- tailed Godwit*BARGBTGOBlack- tailed Godwit BTGOMarbled Godwit. MAGORuddy Turnstone. RUTURed Knot. REKNSanderling. SANDSemipalmated Sandpiper. SESAWestern Sandpiper. WESARed- necked Stint. RNSTLittle Stint. LISTBBL provides no code. Least Sandpiper. LESAWhite- rumped Sandpiper. WRSABaird's Sandpiper. BASAPectoral Sandpiper. PESASharp- tailed Sandpiper*SHASSPTSStilt Sandpiper STSAPurple Sandpiper. PUSADunlin. DUNLCurlew Sandpiper. CUSAStilt Sandpiper. STSABuff- breasted Sandpiper. BBSARuff. RUFFShort- billed Dowitcher. SBDOLong- billed Dowitcher. LBDOWilson's Snipe. WISNFormerly COSN for Common Snipe. American Woodcock. AMWOWilson's Phalarope. WIPHRed- necked Phalarope. RNPHRed Phalarope. REPHBlack- legged Kittiwake. BLKISabine's Gull. SAGUBonaparte's Gull. BOGUBlack- headed Gull. BHGULittle Gull. LIGULaughing Gull. LAGUFranklin's Gull. FRGUBlack- tailed Gull. BTGUBand- tailed Gull BTGU (now called Belcher's Gull)Mew Gull. MEGURing- billed Gull. RBGUCalifornia Gull. CAGUHerring Gull*HERGHeermann's Gull HEEGYellow- legged Gull. YLGUBBL provides no code. Thayer's Gull. THGUIceland Gull. ICGULesser Black- backed Gull. LBBGSlaty- backed Gull. SBGUGlaucous Gull. GLGUGreat Black- backed Gull. GBBGBrown Noddy. BRNOSooty Tern. SOTEBridled Tern. BRTELeast Tern. LETEGull- billed Tern. GBTECaspian Tern. CATEBlack Tern. BLTEWhite- winged Tern. WWTERoseate Tern*ROSTRoyal Tern ROYTCommon Tern. COTEArctic Tern. ARTEForster's Tern. FOTERoyal Tern*ROYTRoseate Tern ROSTSandwich Tern. SATEBlack Skimmer. BLSKGreat Skua. GRSKSouth Polar Skua. SPSKPomarine Jaeger. POJAParasitic Jaeger. PAJALong- tailed Jaeger. LTJADovekie. DOVECommon Murre. COMUThick- billed Murre. TBMURazorbill. RAZOBlack Guillemot. BLGULong- billed Murrelet. LBMUAtlantic Puffin. ATPURock Pigeon. ROPIBand- tailed Pigeon. BTPIEurasian Collared- Dove*ECDOEUCDECDO does not follow the rules for forming a code. White- winged Dove. WWDOMourning Dove. MODOPassenger Pigeon. PAPICommon Ground- Dove. COGDMonk Parakeet. MOPACarolina Parakeet. CAPAYellow- billed Cuckoo. YBCUBlack- billed Cuckoo. BBCUSmooth- billed Ani. SBANGroove- billed Ani. GBANBarn Owl*BNOWBANOBarred Owl BDOWEastern Screech- Owl. EASOGreat Horned Owl. GHOWSnowy Owl. SNOWBurrowing Owl. BUOWBarred Owl*BDOWBADOBarn Owl BNOWLong- eared Owl. LEOWShort- eared Owl. SEOWNorthern Saw- whet Owl. NSWOLesser Nighthawk. LENICommon Nighthawk. CONIAntillean Nighthawk. ANNIChuck- will's- widow. CWWIEastern Whip- poor- will. EWPWFormerly WPWI before the qualifier “Eastern” was added. Chimney Swift. CHSWGreen Violetear*GVIOGREVGray Vireo GRVIFormerly GRVE before the hyphen was removed from “Violet- ear”. Green- breasted Mango*GREMGNBMGray- breasted Martin GBMABroad- billed Hummingbird*BBLHBBIHBuff- bellied Hummingbird BUFHBuff- bellied Hummingbird*BUFHBBEHBroad- billed Hummingbird BBLHBlue- throated Hummingbird*BLUHBTHHBroad- tailed Hummingbird BTLHRuby- throated Hummingbird. RTHUBlack- chinned Hummingbird. BCHUAnna's Hummingbird. ANHUCalliope Hummingbird. CAHUBroad- tailed Hummingbird*BTLHBTAHBlue- throated Hummingbird BLUHRufous Hummingbird. RUHUAllen's Hummingbird. ALHUBelted Kingfisher. BEKIRed- headed Woodpecker. RHWORed- bellied Woodpecker. RBWOYellow- bellied Sapsucker. YBSADowny Woodpecker. DOWOHairy Woodpecker. HAWORed- cockaded Woodpecker. RCWONorthern Flicker. NOFLBBL uses YSFL for Yellow- shafted Flicker. Pileated Woodpecker. PIWOIvory- billed Woodpecker. IBWOOlive- sided Flycatcher. OSFLEastern Wood- Pewee. EAWPYellow- bellied Flycatcher. YBFLAcadian Flycatcher. ACFLAlder Flycatcher. ALFLWillow Flycatcher. WIFLLeast Flycatcher. LEFLGray Flycatcher. The Mets Are Pissed At Yasiel Puig For Admiring His Homer. Yasiel Puig recently said having to adjust to MLB’s rules of decorum means having less fun. He got yelled at for it. Puig’s fourth- inning, three- run homer off of Tyler Pill put L. A. In defense, he was distracted by exchanging words with Wilmer Flores at first and then Travis d’Arnaud at home. Flores said he told Puig to “run the bases.” Puig responded, according to Flores, “Fuck you.”Between innings, Jose Reyes and Yoenis Cespedes spoke to Puig.“After I talked to Cespedes, he told me, . Flores revealed that this may have had more to do with general frustration about how bad this season has been.“I don’t think he knows what having respect for the game is. We’re playing horrible right now, we don’t need his shit.”The Mets and Dodgers meet back up tonight. Let’s hope everyone spends the day reading the unwritten rules. WELCOME The Science of Raw Food. 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