Nutrition, Fitness, Medical, Wellness - MSN Health & Fitness. Top workouts to get flat, sexy abs. ![]() Bentonite, Kaolin and Selected Clay Minerals (EHC 2. This report contains the collective views of an international group of experts and does not necessarily represent the decisions or the stated policy of the United Nations Environment Programme, the International Labour Organization, or the World Health Organization. Environmental Health Criteria 2. First draft prepared by Dr Zolt. Williams, US Environmental Protection Agency, Washington, DC, and Regional Office for the Americas of the World Health Organization Published under the joint sponsorship of the United Nations Environment Programme, the International Labour Organization, and the World Health Organization, and produced within the framework of the Inter- Organization Programme for the Sound Management of Chemicals. ![]() Rothans & Associates specializes in coding and billing reimbursement for dental offices nationwide. Our certified professionals are specifically trained to help you. Most steroid users are not athletes. Between 1 million and 3 million people (1% of the population) are thought to have misused AAS in the United States. SUMMARY 1.1 Identity, physical and chemical properties, and analytical methods. Bentonite is a rock formed of highly colloidal and plastic clays composed mainly. 6.2.1 Elemental mercury and inorganic mercury compounds. There are a number of possible pathways for non-occupational exposure to inorganic forms of mercury. ![]() Hi Peter and everyone. I became fascinated with diet and ketones recently and found a ketone suppliment that I can attest is having some amazing. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? ALUMINIUM Occurrence and uses. Aluminium is the most abundant metal in the earth World Health Organization Geneva, 2. The International Programme on Chemical Safety (IPCS), established in 1. United Nations Environment Programme (UNEP), the International Labour Organization (ILO), and the World Health Organization (WHO). The overall objectives of the IPCS are to establish the scientific basis for assessment of the risk to human health and the environment from exposure to chemicals, through international peer review processes, as a prerequisite for the promotion of chemical safety, and to provide technical assistance in strengthening national capacities for the sound management of chemicals. The Inter- Organization Programme for the Sound Management of Chemicals (IOMC) was established in 1. UNEP, ILO, the Food and Agriculture Organization of the United Nations, WHO, the United Nations Industrial Development Organization, the United Nations Institute for Training and Research, and the Organisation for Economic Cooperation and Development (Participating Organizations), following recommendations made by the 1. UN Conference on Environment and Development to strengthen cooperation and increase coordination in the field of chemical safety. The purpose of the IOMC is to promote coordination of the policies and activities pursued by the Participating Organizations, jointly or separately, to achieve the sound management of chemicals in relation to human health and the environment. WHO Library Cataloguing- in- Publication Data Bentonite, kaolin, and selected clay minerals. Publications of the World Health Organization can be obtained from Marketing and Dissemination, World Health Organization, 2. Avenue Appia, 1. 21. Geneva 2. 7, Switzerland (tel: +4. Requests for permission to reproduce or translate WHO publications — whether for sale or for noncommercial distribution — should be addressed to Marketing and Dissemination, at the above address (fax: +4. The designations employed and the presentation of the material in this publication do not imply the expression of any opinion whatsoever on the part of the World Health Organization concerning the legal status of any country, territory, city or area or of its authorities, or concerning the delimitation of its frontiers or boundaries. Dotted lines on maps represent approximate border lines for which there may not yet be full agreement. The mention of specific companies or of certain manufacturers’ products does not imply that they are endorsed or recommended by the World Health Organization in preference to others of a similar nature that are not mentioned. Errors and omissions excepted, the names of proprietary products are distinguished by initial capital letters. All reasonable precautions have been taken by WHO to verify the information contained in this publication. However, the published material is being distributed without warranty of any kind, either express or implied. The responsibility for the interpretation and use of the material lies with the reader. In no event shall the World Health Organization be liable for damages arising from its use. This document was technically and linguistically edited by Marla Sheffer, Ottawa, Canada, and printed by Wissenchaftliche Verlagsgesellschaft mb. H, Stuttgart, Germany. CONTENTS ENVIRONMENTAL HEALTH CRITERIA FOR BENTONITE, KAOLIN, AND SELECTED CLAY MINERALS NOTE TO READERS OF THE CRITERIA MONOGRAPHS Every effort has been made to present information in the criteria monographs as accurately as possible without unduly delaying their publication. In the interest of all users of the Environmental Health Criteria monographs, readers are requested to communicate any errors that may have occurred to the Director of the International Programme on Chemical Safety, World Health Organization, Geneva, Switzerland, in order that they may be included in corrigenda. Environmental Health Criteria PREAMBLE Objectives In 1. WHO Environmental Health Criteria Programme was initiated with the following objectives: to assess information on the relationship between exposure to environmental pollutants and human health, and to provide guidelines for setting exposure limits; to identify new or potential pollutants; to identify gaps in knowledge concerning the health effects of pollutants; to promote the harmonization of toxicological and epidemiological methods in order to have internationally comparable results. The first Environmental Health Criteria (EHC) monograph, on mercury, was published in 1. In addition, many EHC monographs have been devoted to evaluating toxicological methodology, e. Other publications have been concerned with epidemiological guidelines, evaluation of short- term tests for carcinogens, biomarkers, effects on the elderly and so forth. Since its inauguration the EHC Programme has widened its scope, and the importance of environmental effects, in addition to health effects, has been increasingly emphasized in the total evaluation of chemicals. The original impetus for the Programme came from World Health Assembly resolutions and the recommendations of the 1. UN Conference on the Human Environment. Subsequently the work became an integral part of the International Programme on Chemical Safety (IPCS), a cooperative programme of UNEP, ILO and WHO. In this manner, with the strong support of the new partners, the importance of occupational health and environmental effects was fully recognized. The EHC monographs have become widely established, used and recognized throughout the world. The recommendations of the 1. UN Conference on Environment and Development and the subsequent establishment of the Intergovernmental Forum on Chemical Safety with the priorities for action in the six programme areas of Chapter 1. Agenda 2. 1, all lend further weight to the need for EHC assessments of the risks of chemicals. Scope. The criteria monographs are intended to provide critical reviews on the effect on human health and the environment of chemicals and of combinations of chemicals and physical and biological agents. As such, they include and review studies that are of direct relevance for the evaluation. However, they do not describe every study carried out. Worldwide data are used and are quoted from original studies, not from abstracts or reviews. Both published and unpublished reports are considered, and it is incumbent on the authors to assess all the articles cited in the references. Preference is always given to published data. Unpublished data are used only when relevant published data are absent or when they are pivotal to the risk assessment. A detailed policy statement is available that describes the procedures used for unpublished proprietary data so that this information can be used in the evaluation without compromising its confidential nature (WHO (1. Revised Guidelines for the Preparation of Environmental Health Criteria Monographs. PCS/9. 0. 6. 9, Geneva, World Health Organization). In the evaluation of human health risks, sound human data, whenever available, are preferred to animal data. Animal and in vitro studies provide support and are used mainly to supply evidence missing from human studies. It is mandatory that research on human subjects is conducted in full accord with ethical principles, including the provisions of the Helsinki Declaration. The EHC monographs are intended to assist national and international authorities in making risk assessments and subsequent risk management decisions. They represent a thorough evaluation of risks and are not, in any sense, recommendations for regulation or standard setting. These latter are the exclusive purview of national and regional governments. Content The layout of EHC monographs for chemicals is outlined below. Summary — a review of the salient facts and the risk evaluation of the chemical Identity — physical and chemical properties, analytical methods Sources of exposure Environmental transport, distribution and transformation Environmental levels and human exposure Kinetics and metabolism in laboratory animals and humans Effects on laboratory mammals and in vitro test systems Effects on humans Effects on other organisms in the laboratory and field Evaluation of human health risks and effects on the environment Conclusions and recommendations for protection of human health and the environment Further research Previous evaluations by international bodies, e. IARC, JECFA, JMPR Selection of chemicals Since the inception of the EHC Programme, the IPCS has organized meetings of scientists to establish lists of priority chemicals for subsequent evaluation. Such meetings have been held in Ispra, Italy, 1. Oxford, United Kingdom, 1. Berlin, Germany, 1. North Carolina, USA, 1. The selection of chemicals has been based on the following criteria: the existence of scientific evidence that the substance presents a hazard to human health and/or the environment; the possible use, persistence, accumulation or degradation of the substance shows that there may be significant human or environmental exposure; the size and nature of populations at risk (both human and other species) and risks for environment; international concern, i.
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Fitbit Flex Wireless Activity + Sleep Wristband. Get a closer look at this fitness tracker in the video above. The Fitbit Flex may not be the newest Fitbit product out there, but it is solidly built. This device tracks steps, distance, calories burned, and total active minutes in the day. There are little LED indicators that help you know when you are getting close to your fitness goals for the day. While Fitbit is one of the leading names in the tracking industry, many people still have a negative perception of the brand because of their past (voluntary) recall of the Fitbit Force. This recall was due to skin irritations. The company says that just 1. Fitbit Force users complained about skin irritation. The skin rash most affected users experienced was contact dermatitis, which was likely caused by Fitbit owners wearing the device 2. So as long as you don. Try these alternatives instead. Click here to read more. Misfit Shine. Get a closer look at this fitness tracker in the unboxing video review above. While we. The Shine is built from aircraft- grade aluminum, and measures steps, calories burned, distance traveled, and the quality and duration of your sleep. Price: $7. 3. 8. 8 (2. Pros: Available in nine different colors. Minimalist interface. No charging required, replaceable battery lasts up to 6 months. Can be worn while swimming. One year limited warranty. Cons: Costs more than the Misfit Flash. No numeric display. Some users dislike the smartphone app. No built in heart rate monitor. Intermittent fasting can provide many important health benefits, from improving your insulin/leptin sensitivity to helping your body more effectively. The board of directors of 24 Hour Fitness Worldwide Holdings Inc., San Ramon, CA, has elected Elizabeth Blair as president and CEO, the company announced Friday. The official website of Herbalife24: Nutrition for the 24-hour athlete by Herbalife Nutrition. Won? We compare all of the Fitbit models to help you figure out which fitness tracker is best for your needs. Click here to read more. Withings Pulse O2 Fitness Tracker. 24 Hour Fitness Names For Moms![]() There are lots of fitness trackers out there to choose from. While the Withings Pulse O2 isn. The tracker works with companion apps for both i. ![]() OS and Android. You can track activities like steps, elevation, distance, running, and calories burned. You can wear it on a clip, or on your wrist. Want to see it in action? ![]()
24 Hour Fitness Names For Cats![]() You can learn more about this Withings product in the video review above. It should be noted that Withings just came out with a newer tracker, the Withings Activit. This new, relatively expensive tracker. Price: $9. 9. 9. 9 (1. Pros: Browse your history on the device, not on the app. Company makes a whole range of other health devices, including a smart scale and wireless blood pressure monitor. Real- time coaching. GoWiFi provides WiFi access to Navy bases accross the globe. It's simple, reliable and safe. Welcome to the Vulcan Web Portal. Please log in to your account below, or enter your details to register for access to Vulcan's Web Portal. This enables users to have. At One80 Fitness, our goal is to provide you with a truly unique health and fitness experience that allows you to focus on your goals. We achieve this by creating a. Can be worn in multiple ways. Share your data with over 1. Cons: Bulky screen and band. Limited color options. Battery needs to be recharged every two weeks. May not work with older phones. Heart rate functionality requires repositioning of band. If you're a runner who needs a sports watch, there are two great GPS watch options to consider. See how Fitbit and Polar's GPS watches compare. Click here to read more. Jawbone UP 2. 4 Fitness Tracker. Check out CNET. It plays nice with lots of different apps, including Runkeeper, My. Fitness. Pal, and IFTTT. This device tracks steps, exercise, overall calories burned, hours slept and quality of sleep. You can also use the UP App. When it debuts, the feature rich UP3 will cost about $1. Price: $9. 9. 9. 2 (2. Pros: Available in three sizes. Six color options to choose from. Smart Coach reminds you to work out. Thinner than the old UPNice community aspect, which motivates you to lose more weight. Cons: More expensive than the Jawbone. Click here to read more. Runtastic Orbit 2. Hour Fitness & Sleep Tracker. Learn more about this fitness tracker in the video above. If you. It also monitors ambient light levels (used for sleep tracking), and can be used as a stand- alone device. The Orbit lets you set multiple alarms, and even includes a . Plus, it costs less than many other trackers on the market. Price: $8. 9. 8. 9 (2. Pros: Can be used as a stand- alone device (great for people with older phones)OLED display. Waterproof up to 3. Can be worn multiple ways. Battery lasts up to a week. Cons: Battery does require frequent recharging. Some people may dislike the fact that this is made in China. Some users say actual battery life is less than promised (about 3 days)Replacing lost charger can be a hassle. Some find the wristbands less fashionable than other trackers. Want to protect your Mac. Book Pro from drops, dings, and scratches? These cases are outstanding. Click here to read more. Garmin Vivofit Fitness Band. Get a detailed review of the pros and cons of this tracker in the video above. While Garmin may have gotten famous for their in- car GPS devices, the company is arguably better known today for their fitness trackers. The most notable feature here is their . Additional move bar segments light up for every 1. If you get up and walk around, you can make the bars disappear. This is a great feature for people who need a reminder to get up and move around during the day, if only for a few minutes. In addition to tracking your movement, the Vivofit will help you count calories burned, track your base metabolic rate, and even monitor the quality of your sleep. Users can also check out Garmin. Which brand comes out on top? Click here to read more. Samsung Gear Fit Fitness Tracker. In the video above, the Wall Street Journal reviews the Samsung Galaxy Gear Fit. The Samsung Galaxy Gear Fit is the slimmest of all the Galaxy Gear smartwatch offerings. The Gear Fit allows you to quickly respond to notifications and track your heart rate. You can easily customize the look of your Gear Fit, which makes the experience feel more personalized. If you are trying to slim down, this accessory will pair with a whole range of Samsung phones, and help you reach your fitness goals. Samsung released a lot of wearables in 2. This wearable does more than just fitness: you can reject calls with messages, quick reply to messages and control alarms from the device. Price: $1. 59. 9. Pros: Syncs with phone so you can easily reject calls or check messages. IP6. 7 waterproof rating. Heart rate sensor. Real time coaching. Attractive design. Cons: Limited battery life. Some users dislike display orientation. Not shockproof. Does not work with all apps. Some users may prefer a display that doesn. Polar Loop Activity & Fitness Tracker. Learn more about how to use the Polar Loop tracker with Polar. It will also monitor your sleep patterns. The fit of the bracelet is somewhat customizable, and the bracelet is also waterproof for swimming. While this tracker doesn. Click here to read more. Sony Smartband SWR1. Check out Android Authority. For example, the band can be used to control your music, a slideshow, or . The life bookmarking feature can help you remember where you found a cool restaurant, or remind you about a song you loved hearing at a certain time in your life. The device also alerts you if it gets too far away from your phone, making this a great wearable for people who are always leaving their phone behind at work or restaurants. Price: $5. 8. 7. 2 (6. Pros: Smart. Band will vibrate to indicate notifications on your phone. Can tell the difference between steps, walking, and running. Band will work even when a great distance from the phone. Vibration warns you if you. Click here to read more. Nike+ Fuelband SE Fitness Tracker. Check out an unboxing video for this tracker above. Nike is a huge name in sports, athletic wear, and now, technology. Nike has a great app for runners, and their Nike+ Fuelband SE fitness tracker has a lot of fans. While not everyone is into the whole . You can see steps taken, the current time, a real- time display of your workout progress, and a great community aspect. For anyone who already rocks a ton of Nike fitness apparel, this tracker is a natural choice. Price: $9. 9Pros: Available in multiple sizes and color combinations. Includes two easy- to- insert links to customize the fit. Has an ambient light sensor. Reminds you to get active every hour. Nike+ Groups helps you stay motivated with friends. Cons: All bands have black on them in some way. Water- resistant, not waterproof. No on- board GPSLacks. Cranky Fitness: Exercise Your Ass Off. Whee! Time for a Tube Up Your Tuchus! By Crabby Mc. Slacker. So, some perspective here: for people with serious illnesses who've been through hardcore, painful, debilitating, invasive medical procedures? A colonoscopy is probably child's play. 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Check out 1. 5 ways your body freaks out when your body- fat percentage drops too low. You Become Prone to Serious Heart Problems“Having an extremely low body- fat percentage can affect the cardiovascular system’s ability to function normally,” says cardiologist Kevin Campbell, M. D., fellow of the American College of Cardiology. For example, in one study published in the International Journal of Sports Physiology and Performance, when bodybuilders prepared for competition by lowering their body fat, their heart rate dropped to 2. Too low heart rates, called bradycardia, can lead to dizziness, passing out, and cardiac arrest. Meanwhile, other electrolyte imbalances due to too- low of a body fat percentage, not to mention caloric intake, can lead to “cardiac arrhythmias and sudden cardiac death, he says. The 7% Body- Fat Diet > > > 2. Your Energy Levels Plummet“When you are fat- depleted, you have no reserve energy stores and your body cannot perform at optimal levels due to the fact that it is starving of energy,” Campbell says. What’s more, low levels of body fat are also linked with slow heart rates as well as drops in thyroid hormone production, which can further contribute to fatigue, Fear says. Ways to Boost Your Energy > > > 3. You’re Suddenly Always Cold. Is it cold in here or is it just you? Your Workouts Suck“After about 2. If you have too little fat available for energy, your athletic performance will suffer significantly,” Campbell says. Easy Ways to Eat More Carbohydrates > > > 5. ![]() Your Muscles Don’t Recover from Exercise Even if you’re able to get in a good workout with your ultra- lean figure, you’ll probably have difficulty getting much out of them. That’s because when your body- fat percentage is too low, so are your levels of glycogen, or stored carbohydrates in your muscles and liver. That glycogen is vital to helping your body recover from exercise, says exercise physiologist Mike Nelson, Ph. D., C. S. C. S. The 6 Best Ways to Recover from Your Workout > > > 6. ![]() You’re Constantly Hungry. The more you live on chicken breast, broccoli, and air, the better pizza sounds. Leptin receptors in the hypothalamus sense this drop and increase appetite so that you are hungry all of the time, Fear says. The Ultimate List of Grilled Chicken Recipes > > > 7. Your Testosterone Levels Drop. Low leptin levels can mean even lower testosterone levels. Through a chain of signals in the brain’s hypothalamus and pituitary gland, low leptin levels tell your testicles to produce less testosterone,” says Spencer Nadolsky, D. O., a board certified family and bariatric medicine physician in Maryland. For instance, in the International Journal of Sports Physiology and Performance study of bodybuilders, during preparation for competition, the average guy’s testosterone declined from 9. L. 6 Reasons You Should Be Taking Creatine > > > 8. Your Muscles Become Weaker. Between sucky workouts, poor muscle recovery, and super- low testosterone levels, muscle gain is all but impossible in guys with too- low body- fat percentages, Fear says. LA Muscle :: All Products. LA Muscle use cookies on this website. These cookies are essential for the shopping basket and other features to work and some are. The Role of Diet and Exercise for the Maintenance of Fat-Free Mass and Resting Metabolic Rate During Weight Loss. What Fat Burning / Weight Loss Supplements Are Most Effective? We here at SupplementCritique.com strive to give you the most informative and unbiased reviews possible. NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System. In that same International Journal of Sports Physiologyand Performance, bodybuilders actually dropped strength and muscle mass in the months before competition. It took more than six months to get their muscle back. Ways to Totally Blast Your Traps > > > 9. Your Sperm Count—and Hard On—Drop. Too- low leptin and testosterone levels can result in hypogonadotropic hypogonadism or secondary hypogonadism, in which the reproductive system basically shuts down. It’s not time to reproduce,” Nadolsky says. Your production of sperm drops significantly. ![]() ![]() But, if you’re trying to get your partner pregnant the old fashioned way, that might be irrelevant, since you’re probably suffering from trouble getting it up. Exercise to Avoid Diet- Related E. D > > > 1. You Get Sick a Lot “Extremely low body fat and energy intake is associated with higher cortisol levels, which hamper the immune system, increasing your rick of bacterial infection or contracting a cold or flu virus,” Fear says. Superfoods to Boost Immunity > > > 1. Your Bones Become Brittle When your body- fat percentage and weight drops too low, you interfere with your body’s ability to properly absorb and use calcium and vitamin D. Can Calcium Supplements Protect Against Exercise- Related Bone Loss? You Don’t Have a Life “Achieving very low levels of body fat requires lifestyle changes that most guys don't want to make,” Fear says. You’re Always in a Bad Mood. If the social isolation and all- consuming calorie- counting that comes with maintaining a low body- fat percentage doesn’t tick you off, the low levels of fats in your brain sure will. Having low levels of essential fatty acids that your brain badly needs for energy can result in irritability and severe mood swings,” Campbell says. Ways to Make Your Brain More Efficient > > > 1. You Suffer with Brain Fog. Low levels of essential fatty acids in the brain can also result in trouble concentrating and mental fatigue, says Campbell. Meanwhile, generally low energy levels don’t help you plow through your office work any better. Signs You're Overtraining > > > 1. Your Skin Looks Like Crap“Fats in your diet and your body are important for healthy skin. What’s more, since people who are trying to look extra- lean often aren’t eating a lot of water- storing carbs, dehydration is common. When you’re dehydrated, your body sucks water from your skin, rerouting it to your vital organs. Your skin becomes dry and splotchy. Maintaining Low Body Fat . Since things have cooled down a bit and I need to get back into the habit of writing, I'm gonna kick off this month with an article that touches on a few factors that I believe are important for anyone wanting to maintain a lean appearance at all times of the year. I've never been a fan of the bulk and cut approach. An approach often taken to the extreme by some of my peers, with the net result being that they only look decent during the summer months. Perhaps it's a consequence of growing up fat. Perhaps it's because I'm more impressed by feats of great relative strength, for which leanness is critical. It is what it is, like the saying goes. Once I cut down to 5. December 2. 00. 7, I decided I wanted to stay that way if it was possible. Possible in this case meaning if I could maintain my sanity, social life and not feel miserable. I questioned the possibility since I failed many times in the past. Sure, I got plenty lean before. That wasn't the problem. I managed to get very lean for shows and photo- shoots back when I was modelling. Getting there wasn't the problem. Staying there was. But I'd come a long way since my semi- starved modelling career and had managed to adopt a new perspective on things. It would prove to be crucial for my success this time. This is my current condition. I'm a little heavier than I was in October, but not by much. Maintaining the lean state. I use and work with four different approaches to intermittent fasting. All of them entails a 1. Maximizing fat loss and minimizing muscle loss. Maximizing muscle gain and minimizing fat gain. Simultaneous muscle gain and fat loss. Lifestyle (or maintenance). Incorporating intermittent fasting as a lifestyle diet that is very sustainable in the long run. The difference between this and other approaches are in the form of much looser guidelines and lessened focus on macronutrient and calorie- cycling. Slow bodyrecomposition can still occur. The diet changes depending on what my clients favor, but they have many things in common. There's a system to it - specific guidelines for each approach. Left are the lowest common denominators that I believe are conducive to maintaining, or achieving, the lean state. I will cover a few of them below. One of my clients, Andreaz, after months on a lean gains phase. As you can see, he remained lean throughout the whole process. Weight gain was slow, but fat gain almost non- existent. This picture was taken a few days before we switched to a fat loss diet. Intermittent Fasting. Well, this one was fairly predictable. Nevertheless, it needs to be addressed first and foremost in this article since it played such an important role for me. Intermittent fasting was a key factor in allowing me to stay very lean and looking great 3. It was the golden ticket. While I don't think intermittent fasting is for everyone, it released me from the chains of feeling the need to eat every 2- 3 hours. It spared me the torture from having to be content with tiny kindergarten- style meals that would only leave me wanting more. Some people may feel differently. But I never really felt satisfied with that approach. I always failed when I tried, and I tried for years. I did 5- 6 meals of 4. I was dieting. Sooner or later I'd blow my diet and overeat (a lot). I prefer to eat big. When I don't, I don't. That's how I'm wired and trying to fight against my natural inclinations always caused me to fail. Intermittent fasting is in my opinion a very effective way to maintain some hedonism in your life while staying lean. I'm able to eat awesome meals (some go as high as 2. I wouldn't be able to do that on the six- meal- a- day- diets I tried to maintain on in the past. I never get cravings anymore. I don't fiend around for snacks. I don't need them. Diet. The foundation of a diet conducive to maintaining and achieving the lean state needs to be built on a few specific dietary fundamentals. My framework contains a few rules that I adhere to most of the time. Following these rules makes maintenance of the lean state possible and enjoyable. These dietary fundamentals can be said to establish a low body fat settling point (not the same as set point). This is what you can control to make sure you remain lean despite not having the genetic makeup for it. But with the following strategies, I've remained very lean for years now. And it feels great. However, I should note that these rules are meant to be broken from time to time. Life will come in the way some days. Flexibility and a non- rigid mindset are important traits to make this work. Robert has been on a lean gains diet for almost four months without any noticeable fat gain. He's made substantial strength gains despite only gaining 4 lbs. Protein. Some people rely heavily on cardio in order to maintain their leanness. This allows them to be somewhat more lenient with their diet. I am however no fan of cardio and don't use it to stay lean. In my view cardio as a strategy to maintain a low body fat percentage is not only time- consuming, but also a sure- fire way to hamper muscle and strength gains. If nor time or muscle gain is a concern then by all means continue your cardio regimen. But considering my priorities and those of my clients, I focus on the macrocomposition of the diet to maintain the lean state. You'll often hear that 1 g protein/lb body weight is a good guideline for muscle gain. Studies show no additional benefit in going higher than that, assuming adequate calorie intake. But protein has other important qualities. I put great emphasis on it in every diet I design and believe it needs to be kept higher than the generic guidelines. First and foremost, the effect on satiety is far superior to both carbs and fat. This ensures good diet compliance, since you won't get hungry and risk overeating. Secondly, TEF (Thermic Effect of Food) is much greater for protein than for both carbs and fat. It's so significant that a researcher named Livesey proposed that protein should actually be counted as 3. In simple terms, in comparing two hypo- energetic diets at the same calorie intake, the diet with the highest protein percentage of total calorie intake will show superior results. Last but not least, a high protein intake is absolutely crucial during fat loss if you want to optimize retention of muscle mass while losing weight. A high protein diet is a key strategy to prevent overeating and warding off fat gain when attempting to gain qualitative weight. For fat loss additional benefits arise in terms of greater satiety, accelerated fat loss and sparing of lean mass. Food choices. Most of your diet should consist of whole and unprocessed foods. One critical mistake people make when transitioning from dieting to (failed) maintenance or a muscle gaining diet is changing the food composition of the diet significantly. Out goes the fibrous veggies and whole food protein and in comes the refined carbs and protein shakes. Such foods invite overeating sooner or later. Most people don't have a problem gaining weight, they have trouble keeping it off - especially after dieting and reaching a low body fat percentage. What you ate during your fat loss diet, satiating foods like veggies, fruit, berries, meat and cottage cheese, should also be a staple of your diet regardless of goal (muscle gain, bodyrecomposition, lifestyle). And minimize liquid calorie intake. Chew your calories, don't drink them. While I'm not big on supplements, there are a select few that should be added to your diet if there is a need for it. For example, calcium increases fat excretion and Vitamin D plays an important role for metabolism. Making sure there is no lack of these micronutrients is therefore conducive to maintaining the lean state. For more on this, check out my supplement guide where I list the stuff I consider useful. Calories and macronutrients: timing and cycling. I've talked about this numerous times on the site, but in short I believe macronutrient and calorie cycling is an important part of a proper intermittent fasting setup. I've mentioned the potential benefits with regards to partitioning in the past, but this time I'd like to put a little more focus on the behavioral aspects. Simply put, there's a tendency for people to go lax and take too many liberties on diet setups and don't cycle phases of over- and underfeeding cycles. Surplus calories should not be consumed each and every day, but in conjunction with training - when they are likely to be used for repair of damaged muscle tissues and recovery of glycogen stores. Conversely, slight underfeeding on rest days may have benefits mediated via mechanisms that kick in during calorie restriction (on top of the independent and positive effects of intermittent fasting), such as improvement in blood lipids and other health markers. And then there's the fact that people simply get more productive with a lessened focus on food on rest days - they get stuff done. But this effect is unique for the short term. It's certainly not something that occurs with prolonged dieting, where thoughts of food may become overwhelming and obsessive. I actually prefer to have a few dieting days now and then. I've noticed I am at my most productive during those days and I certainly don't experience . The benefits are not only physiological, but also behavioral. Social events/eating. Some of my clients get anxious about attending social events, such as big family gatherings, parties and weddings. There will be tempting foods, maybe alcohol and various snacks and they will likely deviate from their diet. And when some people deviate from their diet, they lose control and overeat (usually on a plethora of sub par foods and snacks). Learning how to tackle social events that involve eating is therefore important for anyone wanting to get lean and remain lean - unless you plan on living your life like a hermit. These events can be made into smaller issues with a good dose of self- control. But I can't assume that everyone is able to . Affordable Supplements, Body Building Supplements, Protein Supplements, Whey Protein. Improving Sleep. 11/1. Read More. 10 reasons to consider training first thing in the morning. As is often the case with these tips thy often tend to apply to some more than others. For example this would be of little use for those of us who aren’t ? If so this tip is specifically for you! First of all I have to point out that there is no cast iron . That’s why I’m keen to stress the title of this tip is to consider training in the mornings – after all you may not be aware of the potential benefits! Naturally it almost goes without saying that we always feel our strongest when we get into the habit of training at a particular time, but aren’t habits difficult to break? Not if we are convinced we are better off for making a change. For example, when I’m abroad I have no problem driving on the right- hand side of the road and likewise upon my return I switch to the left just as easily. Okay this may sound a bit pedantic, but it highlights just how easy it is to make what are significant changes when we only stand to benefit – imagine how easy it would be to switch to morning training if we were convinced we’d progress faster? As with most things in bodybuilding, decisions like this are entirely mental, physicality has nothing to do with it due to the bodies wonderful ability to adapt (often within a couple of weeks). Making the switch is simply a ! This also is a key reason why this tip will apply to some, more than others – you have to be prepared to open you mind to the potential benefits! So, what are these benefits that are ours for the taking by deciding to train while others are still asleep? Testosterone levels peak at 8am and then slowly decline over the course of the following 1. Timing perfect post- workout nutrition (see 2. May tip) alongside naturally peaked levels of testosterone will make a significant difference to the amount of protein you absorb at this crucial sitting therefore increasing your ability to recover and ultimately grow! First thing in the morning our metabolic rates are at a 2. Intensive training first thing in the morning address’s this . This is related to point 2, the increase in metabolic rate will give you a natural lift throughout your working day – all very positive! You’ll be amazed by the amount of work you manage to get through before 1. Your sleeping will improve also benefitting your recovery. Again, look at the advantage in point 2 - this can become a disadvantage if you train later in the evenings. Have you ever struggled to sleep after a hard, evening workout (even without pre- workout supplementation)? Still feel pumped/fired up? This point relates to the point 4. If you train first thing in the morning you can safely take a pre- workout supplement that will naturally wear off throughout the day allowing you to achieve a deeper longer sleep and all those associated benefits (see 5th of June tip). Better focus and concentration levels. All manner of problems can arise throughout the day, taking up you mental energy and distracting you accordingly. As soon as you’re awake your day is like a blank canvas – it’s another day! Nothing has had the chance to have a negative effect on your mind/body helping ensure you begin your workouts mentally positive and physically fresh. Increased motivation to stay on the proverbial rails! Countless times people have missed the gym because they’ve let themselves down through the day with poor nutrition. By training first thing in the morning you effectively lay down a physical and mental marker for the day to come. You set the tone if you like for the remainder of the day making it so much easier to adhere to quality nutrition. The likes of over- cooked sausages and bacon for example, soon lose their appeal once you’ve pushed yourself hard in the gym! Take your pick of the equipment. This is a big plus, having 1. Having the options to . Having to compromise when training to achieve effective muscle overload can be frustrating to say the least. Increase training intensity, this comes naturally for most of us in gyms that are quiet. Without social distractions we tend to do a lot more work over time – the definition of intensity! For those of us who have an acute inner drive to succeed, I cannot express this point strongly enough. Perhaps the most important reason why I suggest you to consider training in the morning is that you’ll feel positively brilliant! Waking up with bags of energy to burn in the gym (which will be the case when you soon adjust) is just the best feeling ever. You’ll leave the gym on a natural high with all those endorphins rushing through your body and I guarantee you’ll struggle to keep the smile off your face – you’ll just feel great to be alive! These are just 1. For those of you with wives/partners and families you can spend much more quality time with them around the dinner table not having to rush off, hoping that the equipment you wish to use at the gym will be free. Also you’ll genuinely feel a lot more relaxed on an evening as your body naturally turns its attention to R& R. So there you have it, consider a month’s trial and start taking advantage, out of the 1. I’ve been training the last 1. I’ve experienced firsthand every single one of the above benefits and can genuinely say that they all combine together to make one big difference! What is there to lose? Happy training. Read More. Press yourself for a better chest. Press yourself for a better chest. There’s no getting away from it ? This shouldn’t be a surprise, more an ongoing concern as it’s our bodies/muscles fantastic ability to adjust and rapidly transform to such workloads that attracted us to bodybuilding in the first place. If you feel as though your chest development has hit a bit of a plateau then this tip is for you! By definition . Perhaps even more so if we’re relatively well conditioned to training the chest every week without fail. So what do we do? Well not for the first time I recommend super- setting. What’s the most natural chest movement that can be completed anywhere in the gym, with absolutely no hassle to ? Well, that’ll be press- ups! Press yourself to a better chest! This works - For every non pressing movement in your chest routine, simply drop to the floor immediately after completion execute a set of press- ups to failure – you’ll probably end up doing between 4- 8 sets of this but there’s 3 important points here to consider with this tip: 1) Mix things up a bit, with the help of a bench you can also do these on an incline and a decline, keep your body guessing! The end result of each chest routine will genuinely assure you as to the level of tissue you’ve broken down, especially if you’ve taken a pre- workout! It doesn’t matter if you drop to only a few press- ups right at the end of your session. This is testament to the fact you’ve left everything in the gym, who thinks it’s wise to finish our routines as strong as we started? Doesn’t this therefore prove we’ve actually not stressed the fibres at all? No, better to do everything we can in order to maximise safe muscle stimuli. Use this tip no more than . Get this wrong and you could easily end up in an over- trained state which is the last thing we want. Happy training! Read More. Boulders for shoulders? Here's how! 1. 7/0. Affordable Tip Of The Day! Boulders for shoulders? Here's how! The shoulders, they simply define masculinity. Why else would we have shoulder pads in suits if it wasn't to make us look more 'manly?' In this respect does any other muscle group require 'padding' in clothing? This tip applies to the 'breaking down' of the front area of the shoulders, the largest/strongest of the 'deltoids.'Granted, I'd certainly not be pushing the boundaries by expressing the need to 'press.' No, as with all my tips they simply serve to supplement your training as opposed to re- defining 'the wheel!' Tips by definition are exactly that, the 'icing on the cake' that over time can make a genuine difference. So, back to the subject matter - boulders for shoulders? After each session of shoulder pressing (whether be pre- exhaustion or not) simply undertake 4 sets of seated incline, front dumbbell raises. Make no mistake, this is by a country mile the most effective yet least known exercise in the gym. Set up the bench in the same manner as you would for seated incline dumbbell curls. Grab yourself a pair of dumbbells weighing between 5. KG and 1. 5KG depending - it really is that taxing! In the style of 'front lateral raises' straighten your arms and let the resistance lower them to the point they're nearly touching your knees (never let them touch) then as you exhale raise both arms approximately a foot above eye level keeping the wrists perfectly straight. Perform this over 8- 1. The 'feel' and subsequent results of this exercise are dramatic, you'll be genuinely surprised how difficult this somewhat simple movement is - you only stand to benefit! Remember - Shoulders Maketh The Man - So Go Maketh The Shoulders! Happy Training! Read More. Where to Buy Good, Cheap Whey Protein. Whey protein is the ultimate supplement when trying to build lean muscle and keep from gaining pounds of fat with it. Whey protein powders contain the large amounts of protein that your muscles need to recover after a workout and maximize muscle growth. There are many advantages to whey protein over other types of protein. For example, one reason that whey protein is so popular is because it is very easy to digest. The ease of digestibility allows it to pass through your body quicker, avoiding an excessively full feeling that last for hours. Dietary Fat, Not Glucose, Is Preferred for the Body. By Dr. Mercola. While we may consider ourselves to be at the pinnacle of human development, our modern food manufacturing processes have utterly failed at improving health and increasing longevity. During the Paleolithic period, many thousands of years ago, our ancestors ate primarily vegetables, fruit, nuts, roots and meat—and a wide variety of it. This diet was high in fats and protein, and low in grain- and sugar- derived carbohydrates. The average person's diet today, on the other hand, is the complete opposite, and the average person's health is a testament of what happens when you adhere to a faulty diet. Humans today suffer more chronic and debilitating diseases than ever before. And there can be little doubt that our food choices play a major role in this development. Quite simply, you were not designed to eat large amounts of refined sugar, high fructose corn syrup, cereal, bread, potatoes and pasteurized milk products. As Mark Sisson states in the featured article: 1. Everyone from diabetics to top athletes are advised to make sure they eat . This is unfortunate, as this misguided advice is at the very heart of many of our current health failures. As Mark so succinctly spells out in his article, fat for fuel is actually preferred for human metabolism, and this can be traced back to our evolutionary roots. Historically speaking, carbohydrate intake has always been quite low. Likewise, the diseases we now know are associated with insulin resistance—which is primarily caused by excess consumption of refined carbs—have been quite rare. The evidence is both clear and overwhelming: Carbohydrate intake is the primary factor that determines your body's fat ratio, and processed grains and sugars (particularly fructose) are the primary culprits behind our skyrocketing obesity and diabetes rates. Nor do you get fat from eating fat. One researcher that has clearly established this is Dr. Richard Johnson, whose latest book, The Fat Switch, dispels many of the most pervasive myths relating to diet and obesity. Dr. Johnson discovered the method that animals use to gain fat prior to times of food scarcity, which turned out to be a powerful adaptive benefit. His research showed that fructose activates a key enzyme, fructokinase, which in turn activates another enzyme that causes cells to accumulate fat. When this enzyme is blocked, fat cannot be stored in the cell. Interestingly, this is the exact same . Fructose is the dietary ingredient that turns on this . It's not necessarily the result of eating too many calories, per se, but rather getting your calories from the wrong sources. In simple terms, when you consume too many sugars and carbs, you set off a cascade of chemical reactions in your body that makes you hungry and craving for sweets: 1. First, fructose is metabolized differently from glucose, with the majority being turned directly intofat because fructose stimulates a powerful . This rapidly leads to weight gain and abdominal obesity (. Dietary carbohydrates, especially fructose, are also the primary source of a substance called glycerol- 3- phosphate (g- 3- p), which causes fat to become fixed in fat tissue. At the same time, high carb intake raises your insulin levels, which prevents fat from being released. Fructose further tricks your body into gaining weight by turning off your body's appetite- control system. Fructose does not suppress ghrelin (the . Burning Fat for Fuel May Also Be Key to Successful Cancer Treatment. In 1. 93. 1, German physician Dr. Otto Warburg discovered that cancer cells have a fundamentally different energy metabolism compared to healthy cells – a discovery that won him the Nobel Prize for Physiology or Medicine. A New York Times article notes: 2. This means that when you switch to primarily burning fat for fuel, cancer cells essentially have to struggle to stay alive. Their mitochondria become dysfunctional and cannot use oxygen to burn fuel. Earlier this year, I ran a series of articles featuring the back- and- forth discussion between two well- researched experts on this topic, Dr. Jaminet is a proponent of so- called . Rosedale, on the other hand, points out that because glucose consumption will undoubtedly spike blood glucose levels and increase insulin and leptin, promoting resistance, glucose consumption is always associated with some incremental degree of damage and/or increased risk of mortality. His diet is subsequently extremely carb- restrictive. Yet another diet similar to Drs. Jaminet and Rosedale's is the GAPS diet, created by Dr. Natasha Campbell- Mc. Bride, which is specifically designed to help . As such, it primarily consists of easily digestible, lightly cooked foods that are high in protein, fats, and fermented foods, and low in fiber and carbs. Mark Sisson also adds valuable insight to this discussion: 3. Much more than that is toxic; much less than that and you pass out. That's not much range for a so- called 'preferred' fuel, is it? Several studies have shown that under normal low MET conditions (at rest or low- to mid- levels of activity such as walking and easy work) the body only needs about 5 grams of glucose an hour. And that's for people who aren't yet fat- adapted or keto- adapted. The brain is the major consumer of glucose, needing maybe 1. Low carb eating reduces the brain's glucose requirements considerably, and those who are very low carb (VLC) and keto- adapted may only require about 3. Twenty of those grams can come from glycerol (a byproduct of fat metabolism) and the balance from gluconeogenesis in the liver (which can actually make up to a whopping 1. NAFLD through fructose overdosing). Bottom line, unless you are a physical laborer or are training (exercising) hard on a daily basis, once you become fat- adapted, you probably don't ever need to consume more than 1. Jaminet's recommendation of cutting carbs from the standard 5. However, if you've already begun to seriously address your carb intake then you may want to experiment with various amounts of . As Mark describes, the actual amount of carbs could vary anywhere from 3. Keep in mind that when we're talking about harmful carbs, we're only referring to grains and sugars, NOT vegetable carbs. When you cut grain/sugar carbs you actually need to radically increase the amount of vegetables you eat since, by volume, the grains you need to trade out are denser than vegetables. You also need to dramatically increase healthful fats such as avocados, coconut oil, egg yolks, raw grass fed organic butter, olives and nuts. You would not want to use highly processed and genetically engineered omega- 6 oils like corn, canola and soy as they will upset your omega 6/3 ratio. Of course you want to avoid all trans fats, but contrary to popular advice, saturated fats are a key component of a healthy diet that will promote weight loss. A reasonable goal will be to have as much as 5. It can be helpful to remember that fat is far more satiating than carbs, so if you have cut down on carbs and feel ravenous, this is a sign that you have not replaced them with sufficient amounts of healthy fat. Sources of healthy fats that you'll want to add to your diet include: . To help you get started on the right track, review my Nutritional Plan, which guides you through these dietary changes one step at a time. Recent Research Confirms Benefits of Low- Carb/High- Fat Diet Conventional advice has focused on low- fat diets for weight loss and heart disease prevention, but again and again, studies demonstrate that this advice is diametrically opposed to reality.. In one such study, researchers at Johns Hopkins University School of Medicine's Heart and Vascular Institute compared the effects of two diets on vascular health; one low in fat, the other low in carbs. The study in question was presented at this year's meeting of the American College of Sports Medicine in Denver, on June 3. The study included a total of 4. The six- month long weight loss program consisted of moderate aerobic exercise and strength training, and one of two diets, either: . In terms of vascular health, the low- carb, high- fat dieters showed no harmful vascular changes, which is the primary reason for why so many are afraid of high- fat diets. According to the lead investigator, professor of medicine and director of clinical and research exercise physiology, Kerry Stewart, Ed. D: . More people should be considering a low- carb diet as a good option. I couldn't agree more. The simple reason for this is that grains and sugars raise your insulin levels, which causes insulin resistance and, ultimately, weight gain, diabetes, and heart disease. Listen to Your Body. The evidence is quite clear that chronically raising your blood glucose through consumption of grains and sugars will increase your insulin resistance, which in turn will increase insulin and leptin resistance. And avoiding insulin and leptin resistance is perhaps the single most important factors if you seek optimal health and longevity. That said, the degree to which you choose to reduce carbs however is, ultimately, up to you. And certain individual biochemical differences can make one diet more beneficial for you than others. The key point is to be aware that consuming sugar, grains and starches will promote insulin resistance to some degree or other, depending on the amount you consume. As always, remember to listen to your body as it will give you feedback if what you are doing is right for your unique biochemistry and genetics. So listen to that feedback and adjust your program accordingly. ![]() ![]() 2016 Weight Loss Drugs![]() You're Not Eating Enough Calories to Lose Weight. Hey Coach! I feel good about my weight/resistance training, but I am really wondering about the cardio side of my workouts. I do my weight training first thing in the morning (usually 5: 3. Eating less and moving more are the basics of weight loss that lasts. For some people, prescription weight loss drugs may help. You'll still need to focus on diet and. Contestants lost hundreds of pounds during Season 8, but gained them back. I just started Topamax. I'm on 25mg/day and will increase by 25mg/week until I reach 100mg. I heard the weightloss effect depends on the dose. I do the HIIT for 1. Spinning for the remainder of the time. Weight loss - Wikipedia. Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. Intentional weight loss is commonly referred to as slimming. Unintentional. Characteristics. Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these. Disease processes, changes in metabolism, hormonal changes, medications or other treatments, disease- or treatment- related dietary changes, or reduced appetite associated with a disease or treatment can also cause unintentional weight loss. Resource for weight loss surgery, including a BMI calculator, research, forums, insurance assistance, pictures, and stories. This leads to a condition called anorexia cachexia syndrome (ACS) and additional nutrition or supplementation is unlikely to help. Illness can also cause food aversion. Eating restrictions may also be imposed as part of treatment or investigations. Lack of food can result from: poverty, difficulty in shopping or cooking, and poor quality meals. Impaired digestion & /or absorption. This can result from conditions that affect the digestive system. ![]() 2016 Weight Loss Challenge![]() ![]() Altered requirements. Changes to metabolic demands can be caused by illness, surgery and organ dysfunction. Excess nutrient losses. Losses from the gastrointestinal can occur because of symptoms such as vomiting or diarrhea, as well as fistulae and stomas. There can also be losses from drains, including nasogastric tubes. About one- third of unintentional weight loss cases are secondary to malignancy. Cancers to suspect in patients with unexplained weight loss include gastrointestinal, prostate, hepatobilary (hepatocellular carcinoma, pancreatic cancer), ovarian, hematologic or lung malignancies. People with HIV often experience weight loss, and it is associated with poorer outcomes. Some infectious diseases can cause weight loss. Fungal illnesses, endocarditis, many parasitic diseases, AIDS, and some other subacute or occult infections may cause weight loss. Renal disease. Patients who have uremia often have poor or absent appetite, vomiting and nausea. Offers help to the dieter on the Weight Watchers plan. Lists many restaurants and how to accurately keep up with Weight Watchers points while dining out. Green Coffee ke Fayde aur side effects, Green Coffee Benefits for weight loss, Green Coffee in Hindi, Weight loss tips in hindi, Green Coffee Kaise Banaye. This can cause weight loss. Cardiac disease. Cardiovascular disease, especially congestive heart failure, may cause unexplained weight loss. Connective tissue disease. Neurologic disease, including dementia. Weight loss in individuals who are overweight or obese can reduce health risks. Physical activity may have less to do with weight loss than we think. How to Lose Weight Fast. If you want to lose weight quickly, exercise daily, and keep up the cardio. Understand that you may not lose more than a. Get Best Responsive Blogger Templates For your blog. We are providing Free and Premium SEO Optimized Blogspot Templates 2016. It will then use stored reserves from fat or muscle, gradually leading to weight loss. For athletes seeking to improve performance or to meet required weight classification for participation in a sport, it is not uncommon to seek additional weight loss even if they are already at their ideal body weight. Others may be driven to lose weight to achieve an appearance they consider more attractive. Being underweight is associated with health risks such as difficulty fighting off infection, osteoporosis, decreased muscle strength, trouble regulating body temperature and even increased risk of death. Due to their minimal detrimental effects, these types of diets are most commonly recommended by nutritionists. In addition to restricting calorie intake, a balanced diet also regulates macronutrient consumption. From the total number of allotted daily calories, it is recommended that 5. ![]() ![]() ![]() ![]() Some studies suggest that increased consumption of protein can help ease hunger pangs associated with reduced caloric intake by increasing the feeling of satiety. After reaching the desired body weight, the calories consumed per day may be increased gradually, without exceeding 2,0. Combined with increased physical activity, low- calorie diets are thought to be most effective long- term, unlike crash diets, which can achieve short- term results, at best. Physical activity could greatly enhance the efficiency of a diet. The healthiest weight loss regimen, therefore, is one that consists of a balanced diet and moderate physical activity. A 2. 01. 0 study found that dieters who got a full night's sleep lost more than twice as much fat as sleep- deprived dieters. Food and Drug Administration (FDA), healthy individuals seeking to maintain their weight should consume 2,0. MJ) per day. The World Health Organization recommended that people combine a reduction of processed foods high in saturated fats, sugar and salt. Other methods of weight loss include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume. Bariatric surgery may be indicated in cases of severe obesity. Two common bariatric surgical procedures are gastric bypass and gastric banding. Dietary supplements, though widely used, are not considered a healthy option for weight loss. This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia. Research has been conducted into the use of hypnosis as a weight management alternative. Short- term dieting has not been shown to produce either long term weight loss or better health, and may even be counterproductive. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements. Over $1. 6 billion a year was spent on weight- loss supplements. About 7. 0 percent of Americans' dieting attempts are of a self- help nature. National Cancer Institute. Retrieved 3 July 2. American family physician. The Cochrane database of systematic reviews. Committee on Nutrition Services for Medicare Beneficiaries (2. The role of nutrition in maintaining health in the nation's elderly: evaluating coverage of nutrition services for the Medicare population. ISBN 9. 78- 0- 3. NICE Clinical Guidelines, No. National Collaborating Centre for Acute Care (UK). The journal of nutrition, health & aging. NICE Clinical Guidelines, No. Royal College of Physicians UK. Retrieved 3 July 2. Clinical Infectious Diseases. Shiraz E- Medical Journal. Andersen, Henning Keinke, ed. The Cochrane Database of Systematic Reviews (4): CD0. The Cochrane Database of Systematic Reviews. Current clinical pharmacology. Clinical therapeutics. The Journal of Clinical Psychiatry. Canadian Medical Association Journal. Evidence Syntheses, No. Agency for Healthcare Research and Quality (AHRQ). Retrieved 2. 7 June 2. Fact sheet, Informed Health Online. Institute for Quality and Efficiency in Health Care. Retrieved 2. 7 June 2. Archived from the original on 4 March 2. Retrieved 1. 3 January 2. Annals of Internal Medicine. Retrieved 2. 0 October 2. K.; Zhao, Y.; Hallett, J. Obesity Reviews: an Official Journal of the International Association for the Study of Obesity. Dietary Guidelines 2. Weight- control Information Network. National Institute of Diabetes and Digestive and Kidney Diseases. Bariatric Surgery Information Guide. Retrieved 1. 3 June 2. International Journal of Eating Disorders. Journal of Consulting and Clinical Psychology. International Journal of Clinical and Experimental Hypnosis. Journal of Consulting and Clinical Psychology. International Journal of Psychology and Psychological Therapy. The American Psychologist. In sum, there is little support for the notion that diets . DHHS Publication No (FDA) 9. US Food and Drug Administration. Archived from the original on 2. September 2. 00. 6. PRNewswire (Press release). Weight Loss Surgery Resources for Vertical Sleeve Gastrectomy, RNY, Duodenal Switch, LAP- BAND and more. Obesity. Help. The biggest key to success in any undertaking is self- discipline. Whether your goal is to save $5. However, constant hunger is distracting to even the most disciplined. Hunger can lead to decreased co.. Why you shouldn't exercise to lose weight, explained with 6. Welcome to Show Me the Evidence, where we go beyond the frenzy of daily headlines to take a deeper look at the state of science around the most pressing health questions of the day. I felt like I had worked really, really hard. And according to my bike, I had burned more than 7. Surely I had earned an extra margarita. The spinning instructor was echoing a message we've been getting for years: As long as you get on that bike or treadmill, you can keep indulging . It's been reinforced by fitness gurus, celebrities, food and beverage companies like Pepsi. Co and Coca- Cola, and even public- health officials, doctors, and the first lady of the United States. Countless gym memberships, fitness tracking devices, sports drinks, and workout videos have been sold on this promise. There's just one problem: This message is not only wrong, it's leading us astray in our fight against obesity. To find out why, I read through more than 6. I also spoke to nine leading exercise, nutrition, and obesity researchers. Here's what I learned. An evolutionary clue to how our bodies burn calories. When anthropologist Herman Pontzer set off from Hunter College in New York to Tanzania to study one of the few remaining hunter- gatherer tribes on the planet, he expected to find a group of calorie burning machines. Unlike Westerners, whoincreasingly spend their waking hours glued to chairs, the Hadza are on the move most of the time. Men typically go off and hunt . Women forage for plants, dig up tubers, and comb bushes for berries. Many have argued that one of the reasons we've collectively put on so much weight over the past 5. Surely, Ponzer thought, the Hadza would be burning lots more calories on average than today's typical Westerner; surely they'd show how sluggish our bodies have become. On several trips in 2. Land Rover with camping supplies, computers, solar panels, liquid nitrogen to freeze urine samples, and respirometry units to measure respiration. In the dry, open terrain, they found study subjects among several Hadza families. For 1. 1 days, they tracked the movements and energy burn of 1. While the hunter- gatherers were physically active and lean, they actually burned the same amount of calories every day as the average American or European, even after the researchers controlled for body size. Pontzer's study was preliminary and imperfect. It involved only 3. But it raised a tantalizing question: How could the hunting, foraging Hadza possibly burn the same amount of energy as indolent Westerners? Javier Zarracina/Vox. As Pontzer pondered his findings, he began to piece together an explanation. First, scientists have shown that energy expenditure . Maybe, Pontzer thought, the Hadza were using the same amount of energy as Westerners because their bodies were conserving energy on other tasks. Or maybe the Hadza were resting more when they weren't hunter- gathering to make up for all their physical labor, which would also lower their overall energy expenditure. This science is still evolving. But it has profound implications for how we think about how deeply hardwired energy expenditure is and the extent to which we can hack it with more exercise. If the . Exercise reduces the risk of Type 2 diabetes, stroke, and heart attack. A number of other studies have also shown that people who exercise are at a lower risk of developing cognitive impairment from Alzheimer's and dementia. They also score higher on cognitive ability tests . Exercise, in summary, is like a wonder drug for many, many health outcomes. Exercise alone is almost useless for weight loss. The benefits of exercise are real. And stories about people who have lost a tremendous amount of weight by hitting the treadmill abound. But the bulk of the evidence tells a less impressive story. Consider this review of exercise intervention studies, published in 2. It found that after 2. Most people in these studies typically only lost a few pounds at best, even under highly controlled scenarios where their diets were kept constant. Other meta- analyses, which looked at a bunch of exercise studies, have come to similarly lackluster conclusions about exercise for losing weight. This Cochrane Review of all the best- available evidence on exercise for weight loss found that physical activity alone led to only modest reductions. Ditto for another review published in 1. University of Alabama obesity researcher David Allison sums up the research this way: Adding physical activity has a very modest effect on weight loss . In a much- cited 1. Max Wishnofsky outlined a rule that many organizations . Similarly, adding 5. Today, researchers view this rule as overly simplistic. They now think of human energy balance as . When you alter one component . Digesting food accounts for about 1. That leaves only 1. Another review of studies from 2. A single slice of pizza, for example, could undo the calories burned in an hour's workout. So could a cafe mocha or an ice cream cone. There's also evidence to suggest that some people simply slow down after a workout, using less energy on their non- gym activities. They might decide to lay down for a rest, fidget less because they're tired, or take the elevator instead of the stairs. These changes are usually called . In other words, our bodies may actively fight our efforts to lose weight. This effect has been well documented, though it may not be the same for everyone. For one fascinating study, published in the journal Obesity Research in 1. For two hours a day, nearly every day, they'd hit a stationary bike. The twins were also housed as in- patients in a research lab under 2. Despite going from being mostly sedentary to spending a couple of hours exercising almost every day, the participants only lost about 1. The participants also burned 2. By way of explanation, the researchers wrote that either subjects' basal metabolic rates slowed down or they were expending less energy outside of their two- hour daily exercise block. Dugas called this phenomenon . Again, researchers don't yet know why this happens, and how long the effects persist in people. We don't know how much compensation occurs, under which circumstances, and for whom. In another Pontzer paper, published in 2. Current Biology, he and his colleagues found evidence of an upper limit. They cast a wide geographic net, recruiting 3. Ghana, South Africa, Seychelles, Jamaica, and the United States. Tracking the study participants for eight days, they gathered data on physical activity and energy burned using accelerometers. They classified people into three types: the sedentary folks, the moderately active (who exercised two or three times per week), and the super active (who exercised about every day). Importantly, these were people who were already doing a certain amount of activity, not people who were randomized to working out at various levels. Here, physical activity accounted for only 7 to 9 percent of the variation in calories burned among the groups. Moderately active people burned more energy than people who were sedentary (about 2. In light of our evolutionary history . He and others will need to gather more evidence to validate it, and reconcile contradictory evidence showing that people can burn more energy as they add physical activity. So for now, it's a fascinating possibility, among all the others, that may help explain why joining a gym as a sole strategy to lose weight is often an exercise in futility. The government and the food industry are doling out unscientific advice. Since 1. 98. 0, the obesity prevalence has doubled worldwide with about 1. World Health Organization. In the United States, nearly 7. A lack of exercise and too many calories have been depicted as equal causes of the crisis. But as researchers put it in an article in BMJ, . This Public Health Reports paper outlines the dozens of government departments and organizations . But the exercise myth is still regularly deployed by the food and beverage industry . The company has been aligning itself with exercise since the 1. New York Times for funding obesity researchers who emphasize a lack of physical activity as the cause of the the epidemic. Physical activity and diet should never be given equal weight in the obesity debate. It's just one of many food companies that's encouraging us to get more exercise (and keep buying their products while while we're at it): Pepsi. Co, Cargill, and Mondelez have all emphasized physical activity as a cause of obesity. The exercise myth for weight loss also still appears in high- profile initiatives like the first lady's Let's Move! The White House's exercise focus to end childhood obesity, Nestle said, was . We need to cut back the food we're eating. The two things should never be given equal weight in the obesity debate. So what actually works for weight loss? At the individual level, some very good research on what works for weight loss comes from the National Weight Control Registry, a study that has parsed the traits, habits, and behaviors of adults who have lost at least 3. They currently have more than 1. The researchers behind the study found that people who have had success losing weight share a few things in common: They weigh themselves at least once a week. They restrict their calorie intake, stay away from high- fat foods, and watch their portion sizes. They also exercise regularly. But note: These folks use physical activity in addition to calorie counting and other behavioral changes. Every reliable expert I've ever spoken to on weight loss says the most important thing a person can do is to limit calories in a way they like and can sustain, and focus on eating healthfully. In general, diet with exercise can work better than calorie cutting alone, but with only marginal additional weight- loss benefits. ![]() How To Get Ripped & Cut: Diet & Workout Guide. While I spend most of my time educating people about sustainable approaches to getting a lean, strong, healthy physique., I do have an interest in the extreme of body transformation, or how to get ripped. Why should you listen to me? I’ve achieved a ripped physique (photos on this page are of me) and helped guys with even “bad” genetics get ripped too. So not only does getting ripped take a ridiculous amount of effort and discipline, but the extreme is that it may not be healthy either. Let me give you an example: Let’s say there’s a guy Mike who weighs 1. Get Ripped Variable #2: Cardiovascular Activity. Similar to the amount of carbohydrates you eat, the amount of cardio you complete to lose the excess fat depends on your genetics. While I didn’t cover all the minutiae for how to get ripped, if you focus on the key elements I outline above, you will be able to achieve the very rare “ripped” physique. Want to follow a proven program to get ripped? Then check out my 1. Week Body Transformation Program. ![]() ![]() ![]() Ways to Lose Fat, Only 1 Way to Get Ripped. It's that time of year, when even the most anti- cosmetic guy thinks a little bit less about his lifting totals and a little bit more about how he looks in his spandex lifting suit. If that just made you throw up in your mouth, or made you want to punch me in the face, you don't have to keep reading. Then again, maybe maintaining your functional lean muscle mass and strength while dropping some non- functional fat will allow you to perform better in a lower weight class, thus giving you a competitive advantage. At the very least, it could help you improve your health profile, prolong your career ? Ketogenic Diet : The Best Way Ever To Get Ripped! For a 2000 calories diet. Ketogenic Diet Meal Plan;. Diet Plans; Find a Supplement Plan;. The Get-Lean Meal Plan. Target: 2000 calories. Unless of course, you're still just a teenager at heart that thinks immortality awaits everyone. We're all fighting an uphill battle in Y2. K America. Every human being shares a common problem, and current statistics prove only a very small percentage are able to overcome it. Fat Loss Nemesis. Your biggest enemy in the war against body fat may be the one that you're not even aware of . When you had access to food, you ate it, and stocked energy reserves to prepare for times when you didn't have access to it. Going crazy at an all- you- can- eat buffet is not weakness or a cheap way to bulk up. It's simply a survival instinct. That may be cool during the off- season, but it's a liability when trying to cut the fat. In an environment where resources are limited, and food is real and scarce, this natural tendency to overeat leads to survival. In an environment with unlimited access to highly refined, fake foods, it leads to chronic overeating, and the health and body fat struggles associated with living on the wrong side of excess. I don't care what the ADA says the arbitrary serving size of a bowl of Cocoa Pebbles is (3/4 cup), human instinct dictates it's the whole damn box. When you combine the natural evolutionary instinct to overeat with the following: Refined foods that have weak effects on the hormones that regulate appetite and energy intake.
![]() ![]() Unlimited access to those foods (The 5 AM mocha and muffin run to the 3 AM post- drinking taco truck stop). You have yourself one big, modern problem . I'd rather indulge my inner Francophone and eat it. 2 Week Get Ripped DietI mean, look at the nutrition analysis and essential fatty acid profile of 1 pound of raw horsemeat: 6. But alas, horsemeat is not available in my city yet. I'd have to pull up stakes and move to Quebec and kick it with Coach Thibaudeau. Sadly, that would also require swapping my striped Hotskinz unitard for a throwback Quebec Nordiques jersey. Sorry Thibs, not going to happen. For now, I'll have to settle for kicking that dead horse one more time. Improving your food choices is the healthiest and easiest (after a rough transition phase) way to lose fat. It's also the most sustainable approach for the long- term. If you hate counting calories, calculating macronutrient percentages, measuring and tracking foods, etc., your only choice is to start making better food choices. It's way too instinctual and easy to overeat refined foods. It's much harder to overeat real foods. I'd argue it's almost impossible. Without any tracking or measuring, I've had female clients struggle to eat 1. ![]() They couldn't believe how so much food volume led to so few total calories. That's the beauty of real food. Here's the thing: fat boys like to eat (they used to call me Baby Sumo, so I'm not trying to be a jerk). A client of mine called me last night complaining about having to eat too much for dinner. What was on the menu? It was 3/4 pound of top round steak and 2 pounds of potatoes. Remember, my overall approach is to eat lighter during the day and eat the majority of calories and carbs at night . No late night, starvation- induced binges here. This guy couldn't lose weight when he was on his ketogenic, unlimited fat diet pouring oils on everything. Why? Refined oils are much easier to overeat than real food, so he was always in a caloric surplus despite treating carbs like rat poison. On his new plan, he's lost 5. Simple Eating Templates. If you're sedentary, eat like a caveman: animal proteins, vegetables, whole fruits, whole food fats (nuts, shredded coconut, avocado), and muddy pond water. If you're active, follow the patterns of a Japanese village- style diet, which simply means adding in some low sugar, gluten- free starches to the above caveman diet to support anaerobic training: sweet potatoes, potatoes, or rice. Now I'm sure I'm going to get some nit- picker saying something like epidemiological research shows no culture has a universal diet and food intake varies across geographical locations, etc. My response? When was the last time you got laid? And Palmela Handerson doesn't count. They're simply educational tools to give people simple templates to remember. The bottom line is that emphasizing lean proteins, vegetables, whole fruits, whole food fats, and a select few starch foods if you strength train is good advice regardless of historical era or geographical location. Fat Loss Method #2 . That's why people are always shocked, or even offended, when I give my honest opinion about certain food choices. And the list is relatively small. But remember, I'm not the be- all- end- all of nutrition. To paraphrase the Dude, well, that's just my opinion, man. And for a lot of people, a full- blown real- foods diet may seem too restrictive or extreme. There are some people out there who just don't want to eat better, despite their knowledge of the health effects of food. It's mind blowing to me. But I get it at some level . Like any addict, we scour the earth for justifications for including them into our plans. Some people just aren't going to give up their cereals, wheat bread sandwiches, fruit juices, high n- 6 cooking oils and salad dressings, pastas, etc., no matter what. Fair enough. Fake Foods and Real Instinct Don't Mix. If you think you can take an instinctual approach to eating while making less- than- ideal food choices, you're in for a rude, belly fat awakening. See beaches and poolsides everywhere. Because it's so easy to overeat refined foods, you'll have to do the ol' measuring, calorie counting, macro- calculating, and tracking thing if you have any real shot at dropping a visually significant amount of body fat. My ears are already ringing from all the complaints. Quit whining. Damn, am I talking to a T- Man or my Auntie? If you don't want to eat real foods, you're going to have to measure your fake foods. I like to make fat loss as easy as possible for people, but you can't be completely lazy and expect to achieve goals. If you refuse to fight one battle, you're going to have to fight another one. You can't win a war from the sideline. Besides, all it really takes is one extra step. If you're on a carb- based diet, is it backbreaking to pour your cereal or pasta into a measuring cup first instead of directly into a bowl? If you're on a low carb, fat- based diet, how hard is it to pour salad dressing into a tablespoon measurer instead of directly onto the salad, or count out twenty- four almonds? I'll even help you. I have two nuts for you right here for you to get started with. For most foods, especially the energy nutrients (added fats or carbs) that are the most important to measure, it takes an extra 1. Portion Precision Tactics. Here are some thoughts about how to implement this process in the real world. It's not as hard or inconvenient as you think: Buy a couple sets of measuring cups (1/4 cup to 1 cup) and teaspoon/tablespoon measures. Use measuring cups as serving spoons instead of traditional serving utensils, particularly for starch foods and added fats like nuts. There's no need to weigh your meats, poultry, and fish on a scale. Simply buy these foods one pound (1. If you're supposed to be eating 3 oz. It doesn't have to be exact; we just want the right range. Food scales seem a bit excessive to me. Pour oils, dressings, and condiments into teaspoon or tablespoon measures before cooking or topping food. When you don't have access to measuring cups and spoons, like eating at a friend's or at a restaurant, you'll have to eyeball portion sizes. Plain vegetables are pretty much free foods that can be eaten in unlimited amounts. Halftime Report. The first half summary is really simple. To lose fat you can either: Make better food choices. Start measuring your crappy food choices. For health, and overall ease of the program, I prefer route #1. You're always going to be hungry trying to diet on refined foods, and your biomarkers of health probably aren't going to be great either. The Lethal Combination ? The problem is with summer coming up, the approaches to just lose some fat start to get marketed as effective approaches to get ripped. I respectfully disagree with that. Getting ripped is a whole different ballgame in a completely different stadium than just trying to lose some fat and get healthier. It's an athletic endeavor that needs to be treated as such. The only way I know of for most people to achieve this higher- level goal is to combine fat loss strategies #1 and #2. You must make good choices and measure/track your food intake so you consistently hit targeted calorie and macronutrient numbers. Extreme fat loss nutrition is all about details . It's about a well thought- out plan based on science that gives our body exactly what it needs without any excess. Why do you think there are serving sizes and measuring cups in your Surge? Because the people that use Surge. Those are generally the ones who are: Blessed with great genetics, and could do whatever they want and would still be in shape. The drug enhanced, that still have to work hard, but have a lot more leeway than the average dude. Have never been ripped. Trust me, there are plenty of fitness experts, dieticians, and Ph. D types who write about getting ripped because they know it sells well, but have never successfully gone through the process themselves. Theory is different from real world application and results. It's Not Fibromyalgia: My Toxic Mold Illness. I stood in my closet this morning, looking around as though I’d never been there. I couldn’t remember what I was doing, why, or what I should do next. So I stood still, waiting for it to come to me. Moments before I had been violently panting like a wild animal, bent over in pain and hugging my own body. I’d simply gone upstairs to get dressed for the day, but just as it does every day of my life in varying degrees, my illness reminded me who was in charge. Tears welled up. That happens a lot, too. I don’t always have words any more when I want to express what I’m feeling so my soul expresses it for me. A lot. It’s Not Fibromyalgia. ![]() I was first diagnosed with Fibromyalgia in my early 3. Your life span will be drastically shortened, and you’ll live out your final years wheelchair bound.”Over the years I would experience. I can’t always tell where my foot is hitting, and when that happens you would think that our floors are made of chewed up bubble gum. My joints stiffen so severely that my ankles don’t want to bend and my elbows always feel like someone hit them with a hammer while I slept. I move like Frankenstein, only not as gracefully. My muscles ache down to the bone in a way that feels like I am always battling influenza. Ever. But, by far the worst thing. When it’s very bad, doctors notice. I can’t rest enough to recover. I say it’s like someone is embalming me. That can happen whether I am sitting in a chair with my feet up, or it can happen after I’ve played with my grandmonkeys. It doesn’t matter what I do. It’s always there. I’ve said to every doctor I’ve seen, “I know that I will not live much longer. I’m dying.” I’ve known that for a long time. ![]() ![]() ![]() I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission. Remember when I was all, . ![]() ![]() ![]() But, I always knew I was dying. In the past three years I’ve really felt my life slipping away. There have been almost no bursts of energy or good days – just me waiting to go to sleep and not wake up. I figured that in my autopsy results they’d discover what was really wrong with me and “the world” would know I wasn’t crazy. Well, at least as it pertains to my health. Across. Tell them you think they don’t know what they’re talking about. One particularly cocky son- of- a- bitch said to me, “You seem like you’d rather I’d have said you have MS.”I know people who suffer unspeakably with Multiple Sclerosis. Sometimes I’d have taken the diagnosis of that horrific disease if only to have a “real thing” that explains why I so often. They understand (as best they can), that you’re not well and that you’re not a liar who is seeking attention. It’s not the same mindset with regard to Fibro and CFS. I remember someone. Go on a diet, get some exercise and grow up. There was no way I could tell people how sick I’ve been for fear they’d think of me as someone who wasn’t trying hard enough to be healthy, or worse, have them think it was all in my head. Just to be sure, I went to see a psychiatrist. ![]() This isn’t in your head,” he said. To his credit he also said, “I could prescribe Lyrica for you, but if I do that it’s the same as saying I believe what you’ve been told about what’s going on and I don’t. You have to keep pushing until you get to the person who can help you.”Well- meaning close friends and not so well- meaning relatives had more to say when I would take them into my confidence about how unwell I was. To be fair, there is only one person who knows how bad I am. Some people in my life know a little, and some a little more, but no one knows the extent of just how damn bad it’s been. You need to cut out sugar. You need to push through it. My friend knows someone who knows someone who has Fibromyalgia and they are living their life, not laying around letting it happen. And the worst things that have been said? The things that I can’t get out of my head and that bring me to tears even as I write?“Are you planning on being sick next? Don’t tell me you’re sick again. It’s funny how you’re sick when I need something from you.”Finally, a Diagnosis. Discover Deli with a Difference! Established in 1932, Deli Brands of America has a tradition of quality and value that is unsurpassed.Your customers will taste the. Astaxanthin (derived from the microalgae Haematococcus pluvialis) In the 2009 study on multivitamin use and telomere length, longer telomeres were also associated. Before viewing my diet suggestions, please understand that health begins with what you eliminate from your diet, not with what you add. ![]() An acquaintance dropped me a note one day that encouraged me to see a infectious disease doc here in the Midwest. It took months to get in, and I was profoundly skeptical. The day came and I brought my partner with me to help me express what was happening, ask smart questions, and remember it all. When you lose your words and you forget things the way I do, you stop going to appointments alone. You stop going anywhere alone. When he walked in, I knew right away something was different. He told me he was allowing two hours for our visit. I’d never had more than minutes with any doctor. He asked me questions about my current life, and my past. In many cases, before I could answer he’d tell me what he suspected my answer was going to be. He was always right. He explained his research into Fibromyalgia and Chronic Fatigue Syndrome and how it had become his driving passion for many, many years. He spoke to us about his research, the two papers he’d published and the third. No physician of any kind had ever before been so confident to use such language BEFORE tests.“It’s with good reason that you tell me you know you are dying. That’s exactly what is happening. The mycotoxins are killing you at a cellular level.”And, then he said two little sentences that changed everything.“I can help you. I will help you.”I cried, and when at the end of our time together he got up to leave he opened his arms wide to me. There’s a prayer I never imagined. When the tests came back, about two weeks, I received a copy of my results. There it was in black and white. Brewer’s peer- reviewed, published research into Mycotoxins, along with answers to your most frequently asked questions.)It could have begun as a very young girl in the South. It could have happened all the years I lived in Kentucky. It could have been in Germany. It definitely could have been made worse again by all the flooding and old homes in Southeast Kansas.“You don’t have to be living in a home with black mold on the walls to have this happen to you,” he said. That’s been several weeks ago now, and every day I take the treatment he’s prescribed. It amounts to inhaling a drug to kill the mold. There is no way to know how long it will take, but I don’t care. If it takes a year I’ll do it every day and wait for this to be over. The only side effects I’m currently having are. And the worsening fatigue? Well, I used to tell my babies that when your body is working hard to make you well, you have to rest because it takes so much energy for healing. There is a war inside my body now and I’m just going to have to do the best I can to wait it out. At least we know what the hell this invisible, torturous monster is and there is hope now. I want to be healthy again. I want to take my grandmonkeys on outings. I want to drink coffee in Portland, and sleep in a treehouse in New England, and drink great wine with friends in Chicago, and eat the best pizza in New York, and zipline in some place lush and warm. I want to be me again. I have two incredibly loving and supportive children and a man in my corner who says things like, “I’d rather have life with you – even when you’re not well – than life without you. No question.”Can’t quit now. I’m three feet from sunshine. If you’re wondering about black mold poisoning, I’ll leave you with the following information: Black Mold Symptoms. Please note that this is an exhaustive list. You do not have to have every single symptom to have a mold related illness. Abdominal pain. Aches and pains. Aggression and other personality changes. Anxiety. Bleeding gums. Bleeding in the brain. Bleeding tendency. Blood not clotting properly. Blurry vision and vision worsening. Bone marrow disruption. Brain fog. Burning sensation in. Please know that while I cannot respond to every comment, I do read them all and my heart hurts for each of you who are suffering. |
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